Nutritional Facts for Ham, lean, canned

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Name	Value	Unit
Protein	17.97	g
Fat	7.46	g
Carbohydrates	0	g
Ash	3.57	g
Calories	144	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	602	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.9	mg
Magnesium	16	mg
Phosphorus	207	mg
Potassium	334	mg
Sodium	1276	mg
Zinc	1.84	mg
Copper	0.078	mg
Manganese	0.024	mg
Selenium	22.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	22	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.879	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	4.585	mg
Vitamin B5	0.458	mg
Vitamin B6	0.46	mg
Vitamin B12	0.8	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.204	g
Threonine	0.802	g
Isoleucine	0.773	g
Leucine	1.397	g
Lysine	1.543	g
Methionine	0.468	g
Cystine plus cysteine	0.212	g
Phenylalanine	0.693	g
Tyrosine	0.589	g
Valine	0.805	g
Arginine	1.112	g
Histidine	0.71	g
Alanine	1.026	g
Aspartic acid	1.658	g
Glutamic acid	2.653	g
Glycine	0.879	g
Proline	0.764	g
Serine	0.698	g
Cholesterol	38	mg
Saturated Fats	2.45	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	3.57	g
Polyunsaturated Fats	0.76	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	68.7	mg
Betaine	4.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Ham, lean, canned

Core nutrient values:

Calories: 144 calories
Protein: 17.97g
Total Fat: 7.46g, including 2.45g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 38 mg
Potassium: 334 mg
Sodium: 1276 mg
Calcium: 6 mg
Iron: 0.9 mg

Notable daily values:

High in Sodium: 55.48% DV, Selenium: 40.18% DV, Vitamin B1: 73.25% DV, Vitamin B3/PP: 28.66% DV, Vitamin B6: 27.06% DV, Vitamin B12: 33.33% DV,
Moderate in Iron: 5.00% DV, Phosphorus: 16.56% DV, Potassium: 7.11% DV, Zinc: 16.73% DV, Copper: 8.67% DV, Vitamin B2: 17.69% DV, Vitamin B5: 9.16% DV, Saturated Fats: 12.25% DV, Choline: 12.49% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Ham, lean, canned?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Ham, lean, canned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Ham, lean, canned?

There are 144 calories in 100g of Ham, lean, canned.

How many proteins are in Ham, lean, canned?

Ham, lean, canned contains 17.97 grams of protein in 100g

How many carbs are in Ham, lean, canned?

Ham, lean, canned contains 0 grams of carbohydrates in 100g

How many fats are in Ham, lean, canned?

Ham, lean, canned contains 7.46 grams of fat in 100g

What vitamins are in Ham, lean, canned?

Per 100 grams there are

What minerals are in Ham, lean, canned?

Per 100 grams there are

Ham, lean, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.