Nutritional Facts for Ham, extra lean, canned

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Name	Value	Unit
Protein	16.4	g
Fat	4.4	g
Carbohydrates	0.2	g
Ash	3.63	g
Calories	120	kCal
Alcohol	0	g
Water	76.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	502	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.94	mg
Magnesium	17	mg
Phosphorus	224	mg
Potassium	270	mg
Sodium	1140	mg
Zinc	1.93	mg
Copper	0.084	mg
Manganese	0.025	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	93	IU
Vitamin D	2.3	µg
Vitamin C	0	mg
Vitamin B1	0.836	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	5.302	mg
Vitamin B5	0.492	mg
Vitamin B6	0.45	mg
Vitamin B12	0.82	µg
Vitamin B9	0	µg
Tryptophan	0.21	g
Threonine	0.826	g
Isoleucine	0.796	g
Leucine	1.438	g
Lysine	1.589	g
Methionine	0.482	g
Cystine plus cysteine	0.219	g
Phenylalanine	0.713	g
Tyrosine	0.607	g
Valine	0.829	g
Arginine	1.145	g
Histidine	0.731	g
Alanine	1.056	g
Aspartic acid	1.707	g
Glutamic acid	2.731	g
Glycine	0.905	g
Proline	0.787	g
Serine	0.719	g
Cholesterol	38	mg
Saturated Fats	1.51	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	2.21	g
Polyunsaturated Fats	0.39	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Beta-sitosterol	0	mg
Choline	70.2	mg
Betaine	4.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Ham, extra lean, canned

Core nutrient values:

Calories: 120 calories
Protein: 16.4g
Total Fat: 4.4g, including 1.51g of saturated fat
Total Carbohydrates: 0.2g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 38 mg
Potassium: 270 mg
Sodium: 1140 mg
Calcium: 7 mg
Iron: 0.94 mg

Notable daily values:

High in Sodium: 49.57% DV, Selenium: 26.36% DV, Vitamin B1: 69.67% DV, Vitamin B3/PP: 33.14% DV, Vitamin B6: 26.47% DV, Vitamin B12: 34.17% DV,
Moderate in Iron: 5.22% DV, Phosphorus: 17.92% DV, Potassium: 5.74% DV, Zinc: 17.55% DV, Copper: 9.33% DV, Vitamin D: 11.50% DV, Vitamin B2: 17.69% DV, Vitamin B5: 9.84% DV, Saturated Fats: 7.55% DV, Choline: 12.76% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Ham, extra lean, canned?

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets. The nutritional data for Ham, extra lean, canned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Ham, extra lean, canned?

There are 120 calories in 100g of Ham, extra lean, canned.

How many proteins are in Ham, extra lean, canned?

Ham, extra lean, canned contains 16.4 grams of protein in 100g

How many carbs are in Ham, extra lean, canned?

Ham, extra lean, canned contains 0.2 grams of carbohydrates in 100g

How many fats are in Ham, extra lean, canned?

Ham, extra lean, canned contains 4.4 grams of fat in 100g

What vitamins are in Ham, extra lean, canned?

Per 100 grams there are

What minerals are in Ham, extra lean, canned?

Per 100 grams there are

Ham, extra lean, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.