Pork,cured,ham Calories Chart

Ham is a type of cured pork that is typically made from the leg of the pig. It is often smoked or dried and is a good source of protein and fat. Ham is a popular food for breakfast, lunch, or dinner and can be served in a variety of ways. It is often used in sandwiches, salads, and omelets.

Food Name	Calories, per 100 gram
Ham, extra lean, canned	120
Ham, flaked, canned	136
Ham, lean, canned	144
Ham, regular (13% fat), canned	226
Pork, cured, ham patties, grilled	342
Pork, cured, ham patties, unheated	315
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	145
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	122
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	165
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	165
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	162
Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	145
Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	178
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132
Pork, cured, ham, rump, bone-in, separable lean only, unheated	126
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	191
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125
Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	280
Pork, cured, ham, shoulder, arm picnic, lean, roasted	170
Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	124
Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	198
Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	141
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	180
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130
Pork, cured, ham, whole, lean	157
Pork, cured, ham, whole, lean and fat	246
Pork, cured, ham, whole, lean, 30% salt reduced, unheated	93
Pork, cured, ham, whole, lean, bone-in, unheated	147