Nutritional Facts for Liverwurst spread

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Name	Value	Unit
Protein	12.38	g
Fat	25.45	g
Carbohydrates	5.89	g
Ash	2.75	g
Calories	305	kCal
Alcohol	0	g
Water	53.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1277	kJ
Sugars	1.65	g
Dietary fiber	2.5	g
Calcium	22	mg
Iron	8.85	mg
Magnesium	12	mg
Phosphorus	230	mg
Potassium	170	mg
Sodium	700	mg
Zinc	2.3	mg
Copper	0.24	mg
Manganese	0.155	mg
Selenium	58	µg
Retinol (preformed vitamin A)	4091	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	28	IU
Vitamin D	0.7	µg
Vitamin C	3.5	mg
Vitamin B1	0.272	mg
Vitamin B2	1.03	mg
Vitamin B3/PP	4.3	mg
Vitamin B5	2.95	mg
Vitamin B6	0.19	mg
Vitamin B12	13.46	µg
Vitamin B9	0	µg
Tryptophan	0.151	g
Threonine	0.671	g
Isoleucine	0.653	g
Leucine	1.139	g
Lysine	1.155	g
Methionine	0.285	g
Cystine plus cysteine	0.149	g
Phenylalanine	0.617	g
Tyrosine	0.362	g
Valine	0.857	g
Arginine	0.812	g
Histidine	0.448	g
Alanine	0.83	g
Aspartic acid	1.164	g
Glutamic acid	2.195	g
Glycine	1.096	g
Proline	0.85	g
Serine	0.694	g
Cholesterol	118	mg
Saturated Fats	9.925	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	12.286	g
Polyunsaturated Fats	2.427	g
Folate, natural	30	µg
Vitamin A	4091	µg
Dietary folate equivalents	30	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Liverwurst spread

Core nutrient values:

Calories: 305 calories
Protein: 12.38g
Total Fat: 25.45g, including 9.925g of saturated fat
Total Carbohydrates: 5.89g, with 1.65g of sugars and 2.5g of dietary fiber
Cholesterol: 118 mg
Potassium: 170 mg
Sodium: 700 mg
Calcium: 22 mg
Iron: 8.85 mg

Notable daily values:

High in Iron: 49.17% DV, Sodium: 30.43% DV, Zinc: 20.91% DV, Copper: 26.67% DV, Selenium: 105.45% DV, Vitamin B1: 22.67% DV, Vitamin B2: 79.23% DV, Vitamin B3/PP: 26.88% DV, Vitamin B5: 59.00% DV, Vitamin B12: 560.83% DV, Saturated Fats: 49.62% DV, Vitamin A: 454.56% DV,
Moderate in Phosphorus: 18.40% DV, Manganese: 6.74% DV, Vitamin B6: 11.18% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Liverwurst spread?

A spreadable sausage made with pork liver, often seasoned with spices and herbs. It has a distinctive, savory flavor. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Liverwurst spread?

There are 305 calories in 100g of Liverwurst spread.

How many proteins are in Liverwurst spread?

Liverwurst spread contains 12.38 grams of protein in 100g

How many carbs are in Liverwurst spread?

Liverwurst spread contains 5.89 grams of carbohydrates in 100g

How many fats are in Liverwurst spread?

Liverwurst spread contains 25.45 grams of fat in 100g

What vitamins are in Liverwurst spread?

Per 100 grams there are

What minerals are in Liverwurst spread?

Per 100 grams there are

Liverwurst spread nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.