Nutritional Facts for Deli-meat, prosciutto (parma ham) dry-cured

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Name	Value	Unit
Protein	26.65	g
Fat	16.27	g
Carbohydrates	11.71	g
Ash	5.51	g
Calories	306	kCal
Sucrose	0	g
Glucose	0.03	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	39.86	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1280	kJ
Sugars	0.17	g
Galactose	0.06	g
Dietary fiber	0	g
Calcium	10	mg
Iron	0.72	mg
Magnesium	26	mg
Phosphorus	263	mg
Potassium	587	mg
Sodium	1944	mg
Zinc	1.86	mg
Copper	0.084	mg
Manganese	0.011	mg
Selenium	20	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.31	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.717	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	7.478	mg
Vitamin B5	0.63	mg
Vitamin B6	0.478	mg
Vitamin B12	0.63	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.3	g
Threonine	1.12	g
Isoleucine	1.11	g
Leucine	2.01	g
Lysine	2.14	g
Methionine	0.66	g
Cystine plus cysteine	0.38	g
Phenylalanine	1.09	g
Tyrosine	0.83	g
Valine	1.09	g
Arginine	1.67	g
Histidine	0.9	g
Alanine	1.49	g
Aspartic acid	2.4	g
Glutamic acid	4.13	g
Glycine	1.31	g
Proline	1.08	g
Serine	1.03	g
Cholesterol	81	mg
Fatty acids, total trans	0.045	g
Saturated Fats	6.242	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.191	g
Polyunsaturated Fats	2.119	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Fatty acids, total trans-monoenoic	0.045	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.116	g
Omega 6 fat	1.909	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, prosciutto (parma ham) dry-cured

Core nutrient values:

Calories: 306 calories
Protein: 26.65g
Total Fat: 16.27g, including 6.242g of saturated fat
Total Carbohydrates: 11.71g, with 0.17g of sugars and 0g of dietary fiber
Cholesterol: 81 mg
Potassium: 587 mg
Sodium: 1944 mg
Calcium: 10 mg
Iron: 0.72 mg

Notable daily values:

High in Phosphorus: 21.04% DV, Sodium: 84.52% DV, Selenium: 36.36% DV, Vitamin B1: 59.75% DV, Vitamin B3/PP: 46.74% DV, Vitamin B6: 28.12% DV, Vitamin B12: 26.25% DV, Saturated Fats: 31.21% DV,
Moderate in Magnesium: 6.19% DV, Potassium: 12.49% DV, Zinc: 16.91% DV, Copper: 9.33% DV, Vitamin B2: 16.92% DV, Vitamin B5: 12.60% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, prosciutto (parma ham) dry-cured?

Prosciutto is a dry-cured ham, enjoyed thinly sliced. It's flavorful but high in sodium, so consume in moderation. Enjoy it as part of a charcuterie board or in sandwiches. The nutritional data for Deli-meat, prosciutto (parma ham) dry-cured suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Deli-meat, prosciutto (parma ham) dry-cured?

There are 306 calories in 100g of Deli-meat, prosciutto (parma ham) dry-cured.

How many proteins are in Deli-meat, prosciutto (parma ham) dry-cured?

Deli-meat, prosciutto (parma ham) dry-cured contains 26.65 grams of protein in 100g

How many carbs are in Deli-meat, prosciutto (parma ham) dry-cured?

Deli-meat, prosciutto (parma ham) dry-cured contains 11.71 grams of carbohydrates in 100g

How many fats are in Deli-meat, prosciutto (parma ham) dry-cured?

Deli-meat, prosciutto (parma ham) dry-cured contains 16.27 grams of fat in 100g

What vitamins are in Deli-meat, prosciutto (parma ham) dry-cured?

Per 100 grams there are

What minerals are in Deli-meat, prosciutto (parma ham) dry-cured?

Per 100 grams there are

Deli-meat, prosciutto (parma ham) dry-cured nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.