Nutritional Facts for Deli-meat, pastrami, beef, extra lean, sliced

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Name	Value	Unit
Protein	19.6	g
Fat	1.16	g
Carbohydrates	1.54	g
Ash	3.4	g
Calories	95	kCal
Alcohol	0	g
Water	74.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	397	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	2.78	mg
Magnesium	18	mg
Phosphorus	150	mg
Potassium	228	mg
Sodium	1010	mg
Zinc	4.26	mg
Copper	0.079	mg
Manganese	0.013	mg
Selenium	10.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	34.6	mg
Vitamin B1	0.095	mg
Vitamin B2	0.17	mg
Vitamin B3/PP	5.065	mg
Vitamin B5	0.3	mg
Vitamin B6	0.18	mg
Vitamin B12	1.76	µg
Vitamin B9	0	µg
Tryptophan	0.157	g
Threonine	0.651	g
Isoleucine	0.745	g
Leucine	1.266	g
Lysine	1.322	g
Methionine	0.4	g
Cystine plus cysteine	0.221	g
Phenylalanine	0.621	g
Tyrosine	0.563	g
Valine	0.759	g
Arginine	1.065	g
Histidine	0.549	g
Alanine	1.242	g
Aspartic acid	1.689	g
Glutamic acid	2.809	g
Glycine	1.44	g
Proline	1.242	g
Serine	0.695	g
Cholesterol	47	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.56	g
Polyunsaturated Fats	0.04	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	7	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, pastrami, beef, extra lean, sliced

Core nutrient values:

Calories: 95 calories
Protein: 19.6g
Total Fat: 1.16g, including 0g of saturated fat
Total Carbohydrates: 1.54g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 47 mg
Potassium: 228 mg
Sodium: 1010 mg
Calcium: 9 mg
Iron: 2.78 mg

Notable daily values:

High in Sodium: 43.91% DV, Zinc: 38.73% DV, Vitamin C: 38.44% DV, Vitamin B3/PP: 31.66% DV, Vitamin B12: 73.33% DV,
Moderate in Iron: 15.44% DV, Phosphorus: 12.00% DV, Copper: 8.78% DV, Selenium: 18.91% DV, Vitamin B1: 7.92% DV, Vitamin B2: 13.08% DV, Vitamin B5: 6.00% DV, Vitamin B6: 10.59% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, pastrami, beef, extra lean, sliced?

Pastrami is a type of cured and smoked beef that is typically made from brisket. It is often served on rye bread with mustard. Pastrami is known for its salty, spicy flavor. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Deli-meat, pastrami, beef, extra lean, sliced?

There are 95 calories in 100g of Deli-meat, pastrami, beef, extra lean, sliced.

How many proteins are in Deli-meat, pastrami, beef, extra lean, sliced?

Deli-meat, pastrami, beef, extra lean, sliced contains 19.6 grams of protein in 100g

How many carbs are in Deli-meat, pastrami, beef, extra lean, sliced?

Deli-meat, pastrami, beef, extra lean, sliced contains 1.54 grams of carbohydrates in 100g

How many fats are in Deli-meat, pastrami, beef, extra lean, sliced?

Deli-meat, pastrami, beef, extra lean, sliced contains 1.16 grams of fat in 100g

What vitamins are in Deli-meat, pastrami, beef, extra lean, sliced?

Per 100 grams there are

What minerals are in Deli-meat, pastrami, beef, extra lean, sliced?

Per 100 grams there are

Deli-meat, pastrami, beef, extra lean, sliced nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.