Nutritional Facts for Deli-meat, Montreal smoked meat, extra lean

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Name	Value	Unit
Protein	19.16	g
Fat	2.1	g
Carbohydrates	3.19	g
Ash	3.68	g
Calories	113	kCal
Sucrose	0.15	g
Glucose	0.2	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	473	kJ
Sugars	0.42	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	2.03	mg
Magnesium	16	mg
Phosphorus	236	mg
Potassium	206	mg
Sodium	1182	mg
Zinc	3.47	mg
Copper	0.086	mg
Manganese	0.023	mg
Selenium	5.8	µg
Vitamin D, International Units	2	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.148	mg
Vitamin B3/PP	2.725	mg
Vitamin B6	0.12	mg
Vitamin B12	1.492	µg
Cholesterol	50	mg
Fatty acids, total trans	0.058	g
Saturated Fats	0.852	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.924	g
Polyunsaturated Fats	0.235	g
Fatty acids, total trans-monoenoic	0.046	g
Fatty acids, total trans-polyenoic	0.012	g
Total long chain omega 3 fatty acids, equated	0.073	g
Omega 6 fat	0.151	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, Montreal smoked meat, extra lean

Core nutrient values:

Calories: 113 calories
Protein: 19.16g
Total Fat: 2.1g, including 0.852g of saturated fat
Total Carbohydrates: 3.19g, with 0.42g of sugars and 0g of dietary fiber
Cholesterol: 50 mg
Potassium: 206 mg
Sodium: 1182 mg
Calcium: 7 mg
Iron: 2.03 mg

Notable daily values:

High in Sodium: 51.39% DV, Zinc: 31.55% DV, Vitamin B12: 62.17% DV,
Moderate in Iron: 11.28% DV, Phosphorus: 18.88% DV, Copper: 9.56% DV, Selenium: 10.55% DV, Vitamin B2: 11.38% DV, Vitamin B3/PP: 17.03% DV, Vitamin B6: 7.06% DV,
Low in Saturated Fats: 4.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, Montreal smoked meat, extra lean?

A signature deli meat from Montreal, it's made by curing and smoking beef brisket with a blend of spices. It is flavorful but high in sodium and fat. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Deli-meat, Montreal smoked meat, extra lean?

There are 113 calories in 100g of Deli-meat, Montreal smoked meat, extra lean.

How many proteins are in Deli-meat, Montreal smoked meat, extra lean?

Deli-meat, Montreal smoked meat, extra lean contains 19.16 grams of protein in 100g

How many carbs are in Deli-meat, Montreal smoked meat, extra lean?

Deli-meat, Montreal smoked meat, extra lean contains 3.19 grams of carbohydrates in 100g

How many fats are in Deli-meat, Montreal smoked meat, extra lean?

Deli-meat, Montreal smoked meat, extra lean contains 2.1 grams of fat in 100g

What vitamins are in Deli-meat, Montreal smoked meat, extra lean?

Per 100 grams there are

What minerals are in Deli-meat, Montreal smoked meat, extra lean?

Per 100 grams there are

Deli-meat, Montreal smoked meat, extra lean nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.