Nutritional Facts for Deli-meat, honey ham, smoked, extra lean, sliced


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NameValueUnit
Protein17.93g
Fat2.37g
Carbohydrates7.27g
Ash2.49g
Calories122kCal
Alcohol0g
Water69.94g
Caffeine0mg
Theobromine0mg
Energy511kJ
Sugars0g
Dietary fiber0g
Calcium6mg
Iron0.39mg
Magnesium8mg
Phosphorus384mg
Potassium165mg
Sodium900mg
Zinc0.91mg
Copper0.041mg
Manganese0.028mg
Selenium10.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.08mg
Vitamin C0.6mg
Vitamin B10.402mg
Vitamin B20.101mg
Vitamin B3/PP2.276mg
Vitamin B50.238mg
Vitamin B60.231mg
Vitamin B120.38µg
Vitamin B90µg
Cholesterol22mg
Saturated Fats0.87g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats1.24g
Polyunsaturated Fats0.23g
Folate, natural2µg
Vitamin A0µg
Dietary folate equivalents2µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategorySausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, honey ham, smoked, extra lean, sliced

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, honey ham, smoked, extra lean, sliced?

Ham that has been cured or cooked with honey, giving it a slightly sweet flavor. It's often served cold in sandwiches. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Deli-meat, honey ham, smoked, extra lean, sliced?

There are 122 calories in 100g of Deli-meat, honey ham, smoked, extra lean, sliced.

How many proteins are in Deli-meat, honey ham, smoked, extra lean, sliced?

Deli-meat, honey ham, smoked, extra lean, sliced contains 17.93 grams of protein in 100g

How many carbs are in Deli-meat, honey ham, smoked, extra lean, sliced?

Deli-meat, honey ham, smoked, extra lean, sliced contains 7.27 grams of carbohydrates in 100g

How many fats are in Deli-meat, honey ham, smoked, extra lean, sliced?

Deli-meat, honey ham, smoked, extra lean, sliced contains 2.37 grams of fat in 100g

What vitamins are in Deli-meat, honey ham, smoked, extra lean, sliced?

Per 100 grams there are

What minerals are in Deli-meat, honey ham, smoked, extra lean, sliced?

Per 100 grams there are


Deli-meat, honey ham, smoked, extra lean, sliced nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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