Nutritional Facts for Deli-meat, prosciutto (cotto ham), extra lean

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Name	Value	Unit
Protein	19.03	g
Fat	4.22	g
Carbohydrates	1.78	g
Ash	2.67	g
Calories	126	kCal
Sucrose	0	g
Glucose	1.9	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Water	72.3	g
Energy	527	kJ
Sugars	1.9	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.49	mg
Magnesium	20	mg
Phosphorus	230	mg
Potassium	255	mg
Sodium	990	mg
Zinc	1.13	mg
Copper	0.06	mg
Manganese	0.009	mg
Selenium	20.2	µg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.403	mg
Vitamin B2	0.133	mg
Vitamin B3/PP	3.73	mg
Vitamin B6	0.131	mg
Vitamin B12	0.307	µg
Cholesterol	42	mg
Fatty acids, total trans	0	g
Saturated Fats	1.634	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.908	g
Polyunsaturated Fats	0.489	g
Vitamin A	0	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.489	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, prosciutto (cotto ham), extra lean

Core nutrient values:

Calories: 126 calories
Protein: 19.03g
Total Fat: 4.22g, including 1.634g of saturated fat
Total Carbohydrates: 1.78g, with 1.9g of sugars and 0g of dietary fiber
Cholesterol: 42 mg
Potassium: 255 mg
Sodium: 990 mg
Calcium: 6 mg
Iron: 0.49 mg

Notable daily values:

High in Sodium: 43.04% DV, Selenium: 36.73% DV, Vitamin B1: 33.58% DV, Vitamin B3/PP: 23.31% DV,
Moderate in Phosphorus: 18.40% DV, Potassium: 5.43% DV, Zinc: 10.27% DV, Copper: 6.67% DV, Vitamin B2: 10.23% DV, Vitamin B6: 7.71% DV, Vitamin B12: 12.79% DV, Saturated Fats: 8.17% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, prosciutto (cotto ham), extra lean?

A cured and processed meat product made from pork, ham can be high in sodium and saturated fat. Choose low-sodium and nitrate-free varieties when possible. The nutritional data for Deli-meat, prosciutto (cotto ham), extra lean suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Deli-meat, prosciutto (cotto ham), extra lean?

There are 126 calories in 100g of Deli-meat, prosciutto (cotto ham), extra lean.

How many proteins are in Deli-meat, prosciutto (cotto ham), extra lean?

Deli-meat, prosciutto (cotto ham), extra lean contains 19.03 grams of protein in 100g

How many carbs are in Deli-meat, prosciutto (cotto ham), extra lean?

Deli-meat, prosciutto (cotto ham), extra lean contains 1.78 grams of carbohydrates in 100g

How many fats are in Deli-meat, prosciutto (cotto ham), extra lean?

Deli-meat, prosciutto (cotto ham), extra lean contains 4.22 grams of fat in 100g

What vitamins are in Deli-meat, prosciutto (cotto ham), extra lean?

Per 100 grams there are

What minerals are in Deli-meat, prosciutto (cotto ham), extra lean?

Per 100 grams there are

Deli-meat, prosciutto (cotto ham), extra lean nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.