Nutritional Facts for Deli-meat, ham, cooked, fat free, sliced

Nutritional Profile of 100g of Deli-meat, ham, cooked, fat free, sliced

Core nutrient values:

• Calories: 94 calories
• Protein: 14.98g
• Total Fat: 1.26g, including 0.434g of saturated fat
• Total Carbohydrates: 5.72g, with 1.74g of sugars and 0g of dietary fiber
• Cholesterol: 37 mg
• Potassium: 915 mg
• Sodium: 839 mg
• Calcium: 4 mg
• Iron: 0.62 mg

Notable daily values:

• High in Sodium: 36.48% DV, Selenium: 68.36% DV, Vitamin B1: 40.67% DV, Vitamin B3/PP: 24.25% DV,
• Moderate in Phosphorus: 17.76% DV, Potassium: 19.47% DV, Zinc: 13.36% DV, Copper: 6.11% DV, Vitamin B2: 8.54% DV, Vitamin B5: 9.06% DV, Vitamin B6: 9.76% DV, Vitamin B12: 9.96% DV, Choline: 11.35% DV,
• Low in Saturated Fats: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, ham, cooked, fat free, sliced?

A cured and processed meat product made from pork, ham can be high in sodium and saturated fat. Choose low-sodium and nitrate-free varieties when possible. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Deli-meat, ham, cooked, fat free, sliced?

There are 94 calories in 100g of Deli-meat, ham, cooked, fat free, sliced.

How many proteins are in Deli-meat, ham, cooked, fat free, sliced?

Deli-meat, ham, cooked, fat free, sliced contains 14.98 grams of protein in 100g

How many carbs are in Deli-meat, ham, cooked, fat free, sliced?

Deli-meat, ham, cooked, fat free, sliced contains 5.72 grams of carbohydrates in 100g

How many fats are in Deli-meat, ham, cooked, fat free, sliced?

Deli-meat, ham, cooked, fat free, sliced contains 1.26 grams of fat in 100g

What vitamins are in Deli-meat, ham, cooked, fat free, sliced?

Per 100 grams there are

What minerals are in Deli-meat, ham, cooked, fat free, sliced?

Per 100 grams there are