Nutritional Facts for Deli-meat, black forest ham

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Name	Value	Unit
Protein	18.03	g
Fat	3.86	g
Carbohydrates	3.25	g
Ash	3.15	g
Calories	124	kCal
Sucrose	0.34	g
Glucose	0.47	g
Fructose	0.04	g
Lactose	0	g
Maltose	0.12	g
Alcohol	0	g
Water	71.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	519	kJ
Sugars	0.97	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.65	mg
Magnesium	19	mg
Phosphorus	270	mg
Potassium	287	mg
Sodium	1061	mg
Zinc	1.56	mg
Copper	0.056	mg
Manganese	0.008	mg
Selenium	22.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.569	mg
Vitamin B2	0.121	mg
Vitamin B3/PP	4.352	mg
Vitamin B5	0.697	mg
Vitamin B6	0.23	mg
Vitamin B12	0.323	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.209	g
Threonine	0.771	g
Isoleucine	0.831	g
Leucine	1.444	g
Lysine	1.56	g
Methionine	0.48	g
Cystine plus cysteine	0.198	g
Phenylalanine	0.743	g
Tyrosine	0.695	g
Valine	0.887	g
Arginine	1.13	g
Histidine	0.714	g
Alanine	1.004	g
Aspartic acid	1.641	g
Glutamic acid	2.68	g
Glycine	0.792	g
Proline	0.709	g
Serine	0.733	g
Cholesterol	47	mg
Fatty acids, total trans	0	g
Saturated Fats	1.436	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.706	g
Polyunsaturated Fats	0.545	g
Folate, natural	0	µg
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.061	g
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	62.4	mg
Betaine	2.8	mg
Total long chain omega 3 fatty acids, equated	0.013	g
Omega 6 fat	0.526	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, black forest ham

Core nutrient values:

Calories: 124 calories
Protein: 18.03g
Total Fat: 3.86g, including 1.436g of saturated fat
Total Carbohydrates: 3.25g, with 0.97g of sugars and 0g of dietary fiber
Cholesterol: 47 mg
Potassium: 287 mg
Sodium: 1061 mg
Calcium: 5 mg
Iron: 0.65 mg

Notable daily values:

High in Phosphorus: 21.60% DV, Sodium: 46.13% DV, Selenium: 40.18% DV, Vitamin B1: 47.42% DV, Vitamin B3/PP: 27.20% DV,
Moderate in Potassium: 6.11% DV, Zinc: 14.18% DV, Copper: 6.22% DV, Vitamin B2: 9.31% DV, Vitamin B5: 13.94% DV, Vitamin B6: 13.53% DV, Vitamin B12: 13.46% DV, Saturated Fats: 7.18% DV, Choline: 11.35% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, black forest ham?

A cured and processed meat product made from pork, ham can be high in sodium and saturated fat. Choose low-sodium and nitrate-free varieties when possible. The nutritional data for Deli-meat, black forest ham suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Deli-meat, black forest ham?

There are 124 calories in 100g of Deli-meat, black forest ham.

How many proteins are in Deli-meat, black forest ham?

Deli-meat, black forest ham contains 18.03 grams of protein in 100g

How many carbs are in Deli-meat, black forest ham?

Deli-meat, black forest ham contains 3.25 grams of carbohydrates in 100g

How many fats are in Deli-meat, black forest ham?

Deli-meat, black forest ham contains 3.86 grams of fat in 100g

What vitamins are in Deli-meat, black forest ham?

Per 100 grams there are

What minerals are in Deli-meat, black forest ham?

Per 100 grams there are

Deli-meat, black forest ham nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.