Deli-meat,ham Calories Chart
A cured and processed meat product made from pork, ham can be high in sodium and saturated fat. Choose low-sodium and nitrate-free varieties when possible.
| Food Name | Calories, per 100 gram |
|---|---|
| Deli-meat, black forest ham | 124 |
| Deli-meat, ham, cooked, fat free, sliced | 94 |
| Deli-meat, prosciutto (cotto ham), extra lean | 126 |
