Nutritional Facts for Deli-meat, corned beef, shaved

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Name	Value	Unit
Protein	19.96	g
Fat	11.95	g
Carbohydrates	1.97	g
Ash	3.22	g
Calories	201	kCal
Sucrose	0	g
Glucose	0.13	g
Fructose	0	g
Lactose	0	g
Maltose	0.02	g
Alcohol	0	g
Water	62.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	841	kJ
Sugars	0.15	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	1.92	mg
Magnesium	11	mg
Phosphorus	137	mg
Potassium	357	mg
Sodium	1106	mg
Zinc	4.33	mg
Copper	0.037	mg
Manganese	0.005	mg
Selenium	9.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.02	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.025	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	3.29	mg
Vitamin B5	0.42	mg
Vitamin B6	0.092	mg
Vitamin B12	1.836	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.131	g
Threonine	0.798	g
Isoleucine	0.909	g
Leucine	1.588	g
Lysine	1.688	g
Methionine	0.52	g
Cystine plus cysteine	0.257	g
Phenylalanine	0.789	g
Tyrosine	0.636	g
Valine	0.99	g
Arginine	1.291	g
Histidine	0.637	g
Alanine	1.214	g
Aspartic acid	1.818	g
Glutamic acid	2.997	g
Glycine	1.215	g
Proline	0.951	g
Serine	0.787	g
Cholesterol	63	mg
Fatty acids, total trans	0.534	g
Saturated Fats	5.926	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.907	g
Polyunsaturated Fats	0.578	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Fatty acids, total trans-monoenoic	0.407	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.127	g
Choline	69.2	mg
Betaine	9.1	mg
Total long chain omega 3 fatty acids, equated	0.084	g
Omega 6 fat	0.367	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, corned beef, shaved

Core nutrient values:

Calories: 201 calories
Protein: 19.96g
Total Fat: 11.95g, including 5.926g of saturated fat
Total Carbohydrates: 1.97g, with 0.15g of sugars and 0g of dietary fiber
Cholesterol: 63 mg
Potassium: 357 mg
Sodium: 1106 mg
Calcium: 11 mg
Iron: 1.92 mg

Notable daily values:

High in Sodium: 48.09% DV, Zinc: 39.36% DV, Vitamin B3/PP: 20.56% DV, Vitamin B12: 76.50% DV, Saturated Fats: 29.63% DV,
Moderate in Iron: 10.67% DV, Phosphorus: 10.96% DV, Potassium: 7.60% DV, Selenium: 17.27% DV, Vitamin B2: 9.23% DV, Vitamin B5: 8.40% DV, Vitamin B6: 5.41% DV, Choline: 12.58% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, corned beef, shaved?

A salt-cured beef brisket, corned beef is often enjoyed as a deli meat or as part of traditional dishes. It is a good source of protein but is high in sodium. The nutritional data for Deli-meat, corned beef, shaved suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Deli-meat, corned beef, shaved?

There are 201 calories in 100g of Deli-meat, corned beef, shaved.

How many proteins are in Deli-meat, corned beef, shaved?

Deli-meat, corned beef, shaved contains 19.96 grams of protein in 100g

How many carbs are in Deli-meat, corned beef, shaved?

Deli-meat, corned beef, shaved contains 1.97 grams of carbohydrates in 100g

How many fats are in Deli-meat, corned beef, shaved?

Deli-meat, corned beef, shaved contains 11.95 grams of fat in 100g

What vitamins are in Deli-meat, corned beef, shaved?

Per 100 grams there are

What minerals are in Deli-meat, corned beef, shaved?

Per 100 grams there are

Deli-meat, corned beef, shaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.