Nutritional Facts for Deli-meat, corned beef, shaved


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NameValueUnit
Protein19.96g
Fat11.95g
Carbohydrates1.97g
Ash3.22g
Calories201kCal
Sucrose0g
Glucose0.13g
Fructose0g
Lactose0g
Maltose0.02g
Alcohol0g
Water62.9g
Caffeine0mg
Theobromine0mg
Energy841kJ
Sugars0.15g
Galactose0g
Dietary fiber0g
Calcium11mg
Iron1.92mg
Magnesium11mg
Phosphorus137mg
Potassium357mg
Sodium1106mg
Zinc4.33mg
Copper0.037mg
Manganese0.005mg
Selenium9.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.02mg
Vitamin D, International Units4IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.025mg
Vitamin B20.12mg
Vitamin B3/PP3.29mg
Vitamin B50.42mg
Vitamin B60.092mg
Vitamin B121.836µg
Vitamin K1.5µg
Vitamin B90µg
Tryptophan0.131g
Threonine0.798g
Isoleucine0.909g
Leucine1.588g
Lysine1.688g
Methionine0.52g
Cystine plus cysteine0.257g
Phenylalanine0.789g
Tyrosine0.636g
Valine0.99g
Arginine1.291g
Histidine0.637g
Alanine1.214g
Aspartic acid1.818g
Glutamic acid2.997g
Glycine1.215g
Proline0.951g
Serine0.787g
Cholesterol63mg
Fatty acids, total trans0.534g
Saturated Fats5.926g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats4.907g
Polyunsaturated Fats0.578g
Folate, natural5µg
Vitamin A0µg
Dietary folate equivalents5µg
Fatty acids, total trans-monoenoic0.407g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.127g
Choline69.2mg
Betaine9.1mg
Total long chain omega 3 fatty acids, equated0.084g
Omega 6 fat0.367g

Food properties

SourceCanadian Nutrient File database
CategorySausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, corned beef, shaved

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, corned beef, shaved?

A salt-cured beef brisket, corned beef is often enjoyed as a deli meat or as part of traditional dishes. It is a good source of protein but is high in sodium. The nutritional data for Deli-meat, corned beef, shaved suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Deli-meat, corned beef, shaved?

There are 201 calories in 100g of Deli-meat, corned beef, shaved.

How many proteins are in Deli-meat, corned beef, shaved?

Deli-meat, corned beef, shaved contains 19.96 grams of protein in 100g

How many carbs are in Deli-meat, corned beef, shaved?

Deli-meat, corned beef, shaved contains 1.97 grams of carbohydrates in 100g

How many fats are in Deli-meat, corned beef, shaved?

Deli-meat, corned beef, shaved contains 11.95 grams of fat in 100g

What vitamins are in Deli-meat, corned beef, shaved?

Per 100 grams there are

What minerals are in Deli-meat, corned beef, shaved?

Per 100 grams there are


Deli-meat, corned beef, shaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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