Nutritional Facts for Deli-meat, bologna (baloney), mixed meats

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Name	Value	Unit
Protein	11.3	g
Fat	25.7	g
Carbohydrates	9.26	g
Ash	2.86	g
Calories	316	kCal
Sucrose	0.04	g
Glucose	0.27	g
Fructose	0.02	g
Lactose	0.89	g
Maltose	0	g
Alcohol	0	g
Water	50.88	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1322	kJ
Sugars	1.23	g
Galactose	0	g
Dietary fiber	0	g
Calcium	69	mg
Iron	0.88	mg
Magnesium	16	mg
Phosphorus	181	mg
Potassium	221	mg
Sodium	1334	mg
Zinc	0.69	mg
Copper	0.055	mg
Manganese	0.057	mg
Selenium	10.2	µg
Retinol (preformed vitamin A)	25	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.191	mg
Vitamin B2	0.173	mg
Vitamin B3/PP	3.612	mg
Vitamin B5	0.415	mg
Vitamin B6	0.11	mg
Vitamin B12	0.684	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.159	g
Threonine	0.572	g
Isoleucine	0.601	g
Leucine	1.029	g
Lysine	1.114	g
Methionine	0.331	g
Cystine plus cysteine	0.155	g
Phenylalanine	0.512	g
Tyrosine	0.45	g
Valine	0.689	g
Arginine	0.765	g
Histidine	0.48	g
Alanine	0.718	g
Aspartic acid	1.152	g
Glutamic acid	2.02	g
Glycine	0.598	g
Proline	0.581	g
Serine	0.531	g
Cholesterol	70	mg
Fatty acids, total trans	0.105	g
Saturated Fats	9.191	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.205	g
Polyunsaturated Fats	4.169	g
Folate, natural	6	µg
Vitamin A	25	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.105	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	65.6	mg
Betaine	5.8	mg
Total long chain omega 3 fatty acids, equated	0.383	g
Omega 6 fat	3.613	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, bologna (baloney), mixed meats

Core nutrient values:

Calories: 316 calories
Protein: 11.3g
Total Fat: 25.7g, including 9.191g of saturated fat
Total Carbohydrates: 9.26g, with 1.23g of sugars and 0g of dietary fiber
Cholesterol: 70 mg
Potassium: 221 mg
Sodium: 1334 mg
Calcium: 69 mg
Iron: 0.88 mg

Notable daily values:

High in Sodium: 58.00% DV, Vitamin B3/PP: 22.57% DV, Vitamin B12: 28.50% DV, Saturated Fats: 45.95% DV,
Moderate in Calcium: 5.31% DV, Phosphorus: 14.48% DV, Zinc: 6.27% DV, Copper: 6.11% DV, Selenium: 18.55% DV, Vitamin B1: 15.92% DV, Vitamin B2: 13.31% DV, Vitamin B5: 8.30% DV, Vitamin B6: 6.47% DV, Choline: 11.93% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, bologna (baloney), mixed meats?

A type of sausage made from finely ground meat and seasonings. It's often served cold in sandwiches. The nutritional data for Deli-meat, bologna (baloney), mixed meats suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Deli-meat, bologna (baloney), mixed meats?

There are 316 calories in 100g of Deli-meat, bologna (baloney), mixed meats.

How many proteins are in Deli-meat, bologna (baloney), mixed meats?

Deli-meat, bologna (baloney), mixed meats contains 11.3 grams of protein in 100g

How many carbs are in Deli-meat, bologna (baloney), mixed meats?

Deli-meat, bologna (baloney), mixed meats contains 9.26 grams of carbohydrates in 100g

How many fats are in Deli-meat, bologna (baloney), mixed meats?

Deli-meat, bologna (baloney), mixed meats contains 25.7 grams of fat in 100g

What vitamins are in Deli-meat, bologna (baloney), mixed meats?

Per 100 grams there are

What minerals are in Deli-meat, bologna (baloney), mixed meats?

Per 100 grams there are

Deli-meat, bologna (baloney), mixed meats nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.