Nutritional Facts for Deli-meat, corned beef, extra lean, sliced

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Name	Value	Unit
Protein	20.88	g
Fat	2.12	g
Carbohydrates	2.52	g
Ash	2.73	g
Calories	118	kCal
Sucrose	0.3	g
Glucose	0.01	g
Fructose	0.02	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	493	kJ
Sugars	0.33	g
Galactose	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	2.17	mg
Magnesium	15	mg
Phosphorus	226	mg
Potassium	490	mg
Sodium	971	mg
Zinc	4.05	mg
Copper	0.094	mg
Manganese	0.007	mg
Selenium	9.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.02	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.042	mg
Vitamin B2	0.149	mg
Vitamin B3/PP	2.687	mg
Vitamin B5	0.42	mg
Vitamin B6	0.161	mg
Vitamin B12	1.761	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.137	g
Threonine	0.834	g
Isoleucine	0.95	g
Leucine	1.66	g
Lysine	1.765	g
Methionine	0.544	g
Cystine plus cysteine	0.269	g
Phenylalanine	0.825	g
Tyrosine	0.665	g
Valine	1.035	g
Arginine	1.35	g
Histidine	0.666	g
Alanine	1.27	g
Aspartic acid	1.902	g
Glutamic acid	3.135	g
Glycine	1.271	g
Proline	0.995	g
Serine	0.823	g
Cholesterol	57	mg
Fatty acids, total trans	0.062	g
Saturated Fats	0.865	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.015	g
Monounsaturated Fats	0.953	g
Polyunsaturated Fats	0.208	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Fatty acids, total trans-monoenoic	0.051	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.011	g
Choline	69.2	mg
Betaine	9.1	mg
Total long chain omega 3 fatty acids, equated	0.058	g
Omega 6 fat	0.14	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Deli-meat, corned beef, extra lean, sliced

Core nutrient values:

Calories: 118 calories
Protein: 20.88g
Total Fat: 2.12g, including 0.865g of saturated fat
Total Carbohydrates: 2.52g, with 0.33g of sugars and 0g of dietary fiber
Cholesterol: 57 mg
Potassium: 490 mg
Sodium: 971 mg
Calcium: 4 mg
Iron: 2.17 mg

Notable daily values:

High in Sodium: 42.22% DV, Zinc: 36.82% DV, Vitamin B12: 73.38% DV,
Moderate in Iron: 12.06% DV, Phosphorus: 18.08% DV, Potassium: 10.43% DV, Copper: 10.44% DV, Selenium: 17.09% DV, Vitamin B2: 11.46% DV, Vitamin B3/PP: 16.79% DV, Vitamin B5: 8.40% DV, Vitamin B6: 9.47% DV, Choline: 12.58% DV,
Low in Saturated Fats: 4.32% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Deli-meat, corned beef, extra lean, sliced?

Deli meat, beef is a type of processed beef that is often used in sandwiches and salads. It is typically sliced thinly and can be cured, smoked, or cooked. Deli meat, beef is a convenient way to add protein to meals. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Deli-meat, corned beef, extra lean, sliced?

There are 118 calories in 100g of Deli-meat, corned beef, extra lean, sliced.

How many proteins are in Deli-meat, corned beef, extra lean, sliced?

Deli-meat, corned beef, extra lean, sliced contains 20.88 grams of protein in 100g

How many carbs are in Deli-meat, corned beef, extra lean, sliced?

Deli-meat, corned beef, extra lean, sliced contains 2.52 grams of carbohydrates in 100g

How many fats are in Deli-meat, corned beef, extra lean, sliced?

Deli-meat, corned beef, extra lean, sliced contains 2.12 grams of fat in 100g

What vitamins are in Deli-meat, corned beef, extra lean, sliced?

Per 100 grams there are

What minerals are in Deli-meat, corned beef, extra lean, sliced?

Per 100 grams there are

Deli-meat, corned beef, extra lean, sliced nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.