Nutritional Facts for Beef, cured, corned beef, brisket, raw

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Name	Value	Unit
Protein	13.75	g
Fat	10	g
Carbohydrates	0.2	g
Ash	3.73	g
Calories	198	kCal
Alcohol	0	g
Water	72.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	828	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	1.69	mg
Magnesium	14	mg
Phosphorus	117	mg
Potassium	170	mg
Sodium	1530	mg
Zinc	2.85	mg
Copper	0.11	mg
Manganese	0.02	mg
Selenium	19	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.043	mg
Vitamin B2	0.157	mg
Vitamin B3/PP	3.66	mg
Vitamin B5	0.57	mg
Vitamin B6	0.29	mg
Vitamin B12	1.78	µg
Vitamin B9	0	µg
Tryptophan	0.134	g
Threonine	0.554	g
Isoleucine	0.634	g
Leucine	1.078	g
Lysine	1.125	g
Methionine	0.341	g
Cystine plus cysteine	0.188	g
Phenylalanine	0.529	g
Tyrosine	0.479	g
Valine	0.646	g
Arginine	0.907	g
Histidine	0.467	g
Alanine	1.057	g
Aspartic acid	1.438	g
Glutamic acid	2.391	g
Glycine	1.226	g
Proline	1.057	g
Serine	0.592	g
Cholesterol	54	mg
Saturated Fats	4.73	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	7.18	g
Polyunsaturated Fats	0.53	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Beta-sitosterol	0	mg
Total long chain omega 3 fatty acids, equated	0.13	g
Omega 6 fat	0.467	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Beef, cured, corned beef, brisket, raw

Core nutrient values:

Calories: 198 calories
Protein: 13.75g
Total Fat: 10g, including 4.73g of saturated fat
Total Carbohydrates: 0.2g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 54 mg
Potassium: 170 mg
Sodium: 1530 mg
Calcium: 7 mg
Iron: 1.69 mg

Notable daily values:

High in Sodium: 66.52% DV, Zinc: 25.91% DV, Selenium: 34.55% DV, Vitamin B3/PP: 22.88% DV, Vitamin B12: 74.17% DV, Saturated Fats: 23.65% DV,
Moderate in Iron: 9.39% DV, Phosphorus: 9.36% DV, Copper: 12.22% DV, Vitamin B2: 12.08% DV, Vitamin B5: 11.40% DV, Vitamin B6: 17.06% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, cured, corned beef, brisket, raw?

Beef brisket is a tough but flavorful cut of meat that comes from the breast of a cow. It is often used for braising, slow-cooking, or making corned beef. Beef brisket is known for its rich flavor and its tender texture after slow-cooking. The nutritional data for Beef, cured, corned beef, brisket, raw suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, cured, corned beef, brisket, raw?

There are 198 calories in 100g of Beef, cured, corned beef, brisket, raw.

How many proteins are in Beef, cured, corned beef, brisket, raw?

Beef, cured, corned beef, brisket, raw contains 13.75 grams of protein in 100g

How many carbs are in Beef, cured, corned beef, brisket, raw?

Beef, cured, corned beef, brisket, raw contains 0.2 grams of carbohydrates in 100g

How many fats are in Beef, cured, corned beef, brisket, raw?

Beef, cured, corned beef, brisket, raw contains 10 grams of fat in 100g

What vitamins are in Beef, cured, corned beef, brisket, raw?

Per 100 grams there are

What minerals are in Beef, cured, corned beef, brisket, raw?

Per 100 grams there are

Beef, cured, corned beef, brisket, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.