Nutritional Facts for Beef, brisket, lean and fat, 0mm (0") trim, braised

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Name	Value	Unit
Protein	26.79	g
Fat	19.52	g
Carbohydrates	0	g
Ash	0.95	g
Calories	291	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	51.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1218	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	2.53	mg
Magnesium	21	mg
Phosphorus	216	mg
Potassium	259	mg
Sodium	65	mg
Zinc	5.96	mg
Copper	0.108	mg
Manganese	0.015	mg
Selenium	23.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	3.37	mg
Vitamin B5	0.32	mg
Vitamin B6	0.27	mg
Vitamin B12	2.45	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Tryptophan	0.176	g
Threonine	1.07	g
Isoleucine	1.219	g
Leucine	2.131	g
Lysine	2.264	g
Methionine	0.698	g
Cystine plus cysteine	0.346	g
Phenylalanine	1.058	g
Tyrosine	0.854	g
Valine	1.329	g
Arginine	1.732	g
Histidine	0.855	g
Alanine	1.629	g
Aspartic acid	2.44	g
Glutamic acid	4.022	g
Glycine	1.631	g
Proline	1.277	g
Serine	1.055	g
Cholesterol	93	mg
Saturated Fats	7.53	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	8.68	g
Polyunsaturated Fats	0.67	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	7	µg
Hydroxyproline	0.281	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	102	mg
Betaine	13.4	mg
Total long chain omega 3 fatty acids, equated	0.18	g
Omega 6 fat	0.397	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Beef, brisket, lean and fat, 0mm (0") trim, braised

Core nutrient values:

Calories: 291 calories
Protein: 26.79g
Total Fat: 19.52g, including 7.53g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 93 mg
Potassium: 259 mg
Sodium: 65 mg
Calcium: 7 mg
Iron: 2.53 mg

Notable daily values:

High in Zinc: 54.18% DV, Selenium: 42.36% DV, Vitamin B3/PP: 21.06% DV, Vitamin B12: 102.08% DV, Saturated Fats: 37.65% DV,
Moderate in Iron: 14.06% DV, Magnesium: 5.00% DV, Phosphorus: 17.28% DV, Potassium: 5.51% DV, Copper: 12.00% DV, Vitamin B1: 5.83% DV, Vitamin B2: 15.38% DV, Vitamin B5: 6.40% DV, Vitamin B6: 15.88% DV, Choline: 18.55% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, brisket, lean and fat, 0mm (0") trim, braised?

Beef brisket is a tough but flavorful cut of meat that comes from the breast of a cow. It is often used for braising, slow-cooking, or making corned beef. Beef brisket is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, brisket, lean and fat, 0mm (0") trim, braised?

There are 291 calories in 100g of Beef, brisket, lean and fat, 0mm (0") trim, braised.

How many proteins are in Beef, brisket, lean and fat, 0mm (0") trim, braised?

Beef, brisket, lean and fat, 0mm (0") trim, braised contains 26.79 grams of protein in 100g

How many carbs are in Beef, brisket, lean and fat, 0mm (0") trim, braised?

Beef, brisket, lean and fat, 0mm (0") trim, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, brisket, lean and fat, 0mm (0") trim, braised?

Beef, brisket, lean and fat, 0mm (0") trim, braised contains 19.52 grams of fat in 100g

What vitamins are in Beef, brisket, lean and fat, 0mm (0") trim, braised?

Per 100 grams there are

What minerals are in Beef, brisket, lean and fat, 0mm (0") trim, braised?

Per 100 grams there are

Beef, brisket, lean and fat, 0mm (0") trim, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.