Nutritional Facts for Beef, brisket, lean, 0mm (0") trim, braised

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Name	Value	Unit
Protein	29.75	g
Fat	10.08	g
Carbohydrates	0	g
Ash	1.04	g
Calories	218	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	57.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	912	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	2.81	mg
Magnesium	23	mg
Phosphorus	241	mg
Potassium	285	mg
Sodium	70	mg
Zinc	6.89	mg
Copper	0.119	mg
Manganese	0.017	mg
Selenium	24.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.14	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	3.71	mg
Vitamin B5	0.36	mg
Vitamin B6	0.29	mg
Vitamin B12	2.6	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.196	g
Threonine	1.188	g
Isoleucine	1.354	g
Leucine	2.367	g
Lysine	2.514	g
Methionine	0.775	g
Cystine plus cysteine	0.384	g
Phenylalanine	1.175	g
Tyrosine	0.948	g
Valine	1.476	g
Arginine	1.924	g
Histidine	0.949	g
Alanine	1.809	g
Aspartic acid	2.71	g
Glutamic acid	4.466	g
Glycine	1.812	g
Proline	1.418	g
Serine	1.172	g
Cholesterol	93	mg
Saturated Fats	3.63	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	4.65	g
Polyunsaturated Fats	0.3	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Hydroxyproline	0.313	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	113.3	mg
Betaine	14.9	mg
Total long chain omega 3 fatty acids, equated	0.2	g
Omega 6 fat	0.247	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Beef, brisket, lean, 0mm (0") trim, braised

Core nutrient values:

Calories: 218 calories
Protein: 29.75g
Total Fat: 10.08g, including 3.63g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 93 mg
Potassium: 285 mg
Sodium: 70 mg
Calcium: 6 mg
Iron: 2.81 mg

Notable daily values:

High in Zinc: 62.64% DV, Selenium: 44.55% DV, Vitamin B3/PP: 23.19% DV, Vitamin B12: 108.33% DV, Choline: 20.60% DV,
Moderate in Iron: 15.61% DV, Magnesium: 5.48% DV, Phosphorus: 19.28% DV, Potassium: 6.06% DV, Copper: 13.22% DV, Vitamin B1: 5.83% DV, Vitamin B2: 16.92% DV, Vitamin B5: 7.20% DV, Vitamin B6: 17.06% DV, Saturated Fats: 18.15% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, brisket, lean, 0mm (0") trim, braised?

Beef brisket is a tough but flavorful cut of meat that comes from the breast of a cow. It is often used for braising, slow-cooking, or making corned beef. Beef brisket is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, brisket, lean, 0mm (0") trim, braised?

There are 218 calories in 100g of Beef, brisket, lean, 0mm (0") trim, braised.

How many proteins are in Beef, brisket, lean, 0mm (0") trim, braised?

Beef, brisket, lean, 0mm (0") trim, braised contains 29.75 grams of protein in 100g

How many carbs are in Beef, brisket, lean, 0mm (0") trim, braised?

Beef, brisket, lean, 0mm (0") trim, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, brisket, lean, 0mm (0") trim, braised?

Beef, brisket, lean, 0mm (0") trim, braised contains 10.08 grams of fat in 100g

What vitamins are in Beef, brisket, lean, 0mm (0") trim, braised?

Per 100 grams there are

What minerals are in Beef, brisket, lean, 0mm (0") trim, braised?

Per 100 grams there are

Beef, brisket, lean, 0mm (0") trim, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.