Nutritional Facts for Turkey, tom, wing, meat and skin, roasted

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Name	Value	Unit
Protein	29.42	g
Fat	10.31	g
Carbohydrates	0	g
Ash	1.23	g
Calories	219	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	916	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	0.5	mg
Magnesium	14	mg
Phosphorus	180	mg
Potassium	236	mg
Sodium	78	mg
Zinc	2.31	mg
Copper	0.043	mg
Manganese	0.009	mg
Selenium	13.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.12	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.056	mg
Vitamin B2	0.137	mg
Vitamin B3/PP	6.312	mg
Vitamin B5	0.599	mg
Vitamin B6	0.196	mg
Vitamin B12	1.607	µg
Vitamin B9	0	µg
Tryptophan	0.324	g
Threonine	1.325	g
Isoleucine	1.643	g
Leucine	1.958	g
Lysine	2.131	g
Methionine	0.662	g
Cystine plus cysteine	0.207	g
Phenylalanine	1.106	g
Tyrosine	0.959	g
Valine	1.229	g
Arginine	1.78	g
Histidine	0.766	g
Alanine	1.469	g
Aspartic acid	2.736	g
Glutamic acid	5.195	g
Glycine	2.182	g
Proline	1.372	g
Serine	1.11	g
Cholesterol	119	mg
Fatty acids, total trans	0.085	g
Saturated Fats	3.731	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	5.022	g
Polyunsaturated Fats	2.903	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.051	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.034	g
Total long chain omega 3 fatty acids, equated	0.186	g
Omega 6 fat	2.661	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, tom, wing, meat and skin, roasted

Core nutrient values:

Calories: 219 calories
Protein: 29.42g
Total Fat: 10.31g, including 3.731g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 119 mg
Potassium: 236 mg
Sodium: 78 mg
Calcium: 10 mg
Iron: 0.5 mg

Notable daily values:

High in Zinc: 21.00% DV, Selenium: 24.36% DV, Vitamin B3/PP: 39.45% DV, Vitamin B12: 66.96% DV,
Moderate in Phosphorus: 14.40% DV, Potassium: 5.02% DV, Vitamin B2: 10.54% DV, Vitamin B5: 11.98% DV, Vitamin B6: 11.53% DV, Saturated Fats: 18.66% DV,
Low in Sodium: 3.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, tom, wing, meat and skin, roasted?

Turkey wing is the wing of a turkey. It is a smaller, darker meat that is often used in appetizers or as a snack. Turkey wings are typically fried or baked and often served with a dipping sauce. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, tom, wing, meat and skin, roasted?

There are 219 calories in 100g of Turkey, tom, wing, meat and skin, roasted.

How many proteins are in Turkey, tom, wing, meat and skin, roasted?

Turkey, tom, wing, meat and skin, roasted contains 29.42 grams of protein in 100g

How many carbs are in Turkey, tom, wing, meat and skin, roasted?

Turkey, tom, wing, meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, tom, wing, meat and skin, roasted?

Turkey, tom, wing, meat and skin, roasted contains 10.31 grams of fat in 100g

What vitamins are in Turkey, tom, wing, meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, tom, wing, meat and skin, roasted?

Per 100 grams there are

Turkey, tom, wing, meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.