Nutritional Facts for Turkey, tom, leg, meat, roasted

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Name	Value	Unit
Protein	28.47	g
Fat	7.72	g
Carbohydrates	0	g
Ash	2.33	g
Calories	191	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	799	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	1.04	mg
Magnesium	16	mg
Phosphorus	199	mg
Potassium	267	mg
Sodium	75	mg
Zinc	3.51	mg
Copper	0.103	mg
Manganese	0.014	mg
Selenium	21.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.62	mg
Vitamin D, International Units	17	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.068	mg
Vitamin B2	0.261	mg
Vitamin B3/PP	4.983	mg
Vitamin B5	1.325	mg
Vitamin B6	0.17	mg
Vitamin B12	2.153	µg
Vitamin B9	0	µg
Tryptophan	0.376	g
Threonine	1.771	g
Isoleucine	1.53	g
Leucine	2.462	g
Lysine	2.716	g
Methionine	0.733	g
Cystine plus cysteine	0.232	g
Phenylalanine	1.383	g
Tyrosine	1.155	g
Valine	1.438	g
Arginine	2.05	g
Histidine	0.855	g
Alanine	1.629	g
Aspartic acid	3.413	g
Glutamic acid	6.124	g
Glycine	1.737	g
Proline	1.354	g
Serine	1.336	g
Cholesterol	127	mg
Fatty acids, total trans	0.056	g
Saturated Fats	2.513	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	3.171	g
Polyunsaturated Fats	1.871	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Fatty acids, total trans-monoenoic	0.03	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.026	g
Total long chain omega 3 fatty acids, equated	0.153	g
Omega 6 fat	1.668	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, tom, leg, meat, roasted

Core nutrient values:

Calories: 191 calories
Protein: 28.47g
Total Fat: 7.72g, including 2.513g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 127 mg
Potassium: 267 mg
Sodium: 75 mg
Calcium: 7 mg
Iron: 1.04 mg

Notable daily values:

High in Zinc: 31.91% DV, Selenium: 38.91% DV, Vitamin B2: 20.08% DV, Vitamin B3/PP: 31.14% DV, Vitamin B5: 26.50% DV, Vitamin B12: 89.71% DV,
Moderate in Iron: 5.78% DV, Phosphorus: 15.92% DV, Potassium: 5.68% DV, Copper: 11.44% DV, Vitamin B1: 5.67% DV, Vitamin B6: 10.00% DV, Saturated Fats: 12.56% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, tom, leg, meat, roasted?

Turkey tom is a male turkey. It is typically larger than a hen and has a stronger flavor. Turkey toms are often used in dishes that require a richer flavor, such as stews or casseroles. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, tom, leg, meat, roasted?

There are 191 calories in 100g of Turkey, tom, leg, meat, roasted.

How many proteins are in Turkey, tom, leg, meat, roasted?

Turkey, tom, leg, meat, roasted contains 28.47 grams of protein in 100g

How many carbs are in Turkey, tom, leg, meat, roasted?

Turkey, tom, leg, meat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, tom, leg, meat, roasted?

Turkey, tom, leg, meat, roasted contains 7.72 grams of fat in 100g

What vitamins are in Turkey, tom, leg, meat, roasted?

Per 100 grams there are

What minerals are in Turkey, tom, leg, meat, roasted?

Per 100 grams there are

Turkey, tom, leg, meat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.