Nutritional Facts for Turkey, tom, leg, meat only, raw

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Name	Value	Unit
Protein	19.27	g
Fat	4.99	g
Carbohydrates	0	g
Ash	1.44	g
Calories	127	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.61	g
Caffeine	0	mg
Theobromine	0	mg
Energy	531	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	0.68	mg
Magnesium	14	mg
Phosphorus	191	mg
Potassium	294	mg
Sodium	71	mg
Zinc	1.96	mg
Copper	0.061	mg
Manganese	0.012	mg
Selenium	7.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	14	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.089	mg
Vitamin B2	0.224	mg
Vitamin B3/PP	5.171	mg
Vitamin B5	1.153	mg
Vitamin B6	0.23	mg
Vitamin B12	1.73	µg
Vitamin B9	0	µg
Tryptophan	0.248	g
Threonine	1.036	g
Isoleucine	0.909	g
Leucine	1.425	g
Lysine	1.549	g
Methionine	0.487	g
Cystine plus cysteine	0.154	g
Phenylalanine	0.793	g
Tyrosine	0.699	g
Valine	0.847	g
Arginine	1.15	g
Histidine	0.514	g
Alanine	0.948	g
Aspartic acid	1.969	g
Glutamic acid	3.837	g
Glycine	1.031	g
Proline	0.773	g
Serine	0.827	g
Cholesterol	90	mg
Fatty acids, total trans	0.027	g
Saturated Fats	1.476	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	1.703	g
Polyunsaturated Fats	1.016	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Fatty acids, total trans-monoenoic	0.015	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.012	g
Total long chain omega 3 fatty acids, equated	0.074	g
Omega 6 fat	0.917	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, tom, leg, meat only, raw

Core nutrient values:

Calories: 127 calories
Protein: 19.27g
Total Fat: 4.99g, including 1.476g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 294 mg
Sodium: 71 mg
Calcium: 4 mg
Iron: 0.68 mg

Notable daily values:

High in Vitamin B3/PP: 32.32% DV, Vitamin B5: 23.06% DV, Vitamin B12: 72.08% DV,
Moderate in Phosphorus: 15.28% DV, Potassium: 6.26% DV, Zinc: 17.82% DV, Copper: 6.78% DV, Selenium: 13.82% DV, Vitamin B1: 7.42% DV, Vitamin B2: 17.23% DV, Vitamin B6: 13.53% DV, Saturated Fats: 7.38% DV,
Low in Sodium: 3.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, tom, leg, meat only, raw?

Turkey tom is a male turkey. It is typically larger than a hen and has a stronger flavor. Turkey toms are often used in dishes that require a richer flavor, such as stews or casseroles. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, tom, leg, meat only, raw?

There are 127 calories in 100g of Turkey, tom, leg, meat only, raw.

How many proteins are in Turkey, tom, leg, meat only, raw?

Turkey, tom, leg, meat only, raw contains 19.27 grams of protein in 100g

How many carbs are in Turkey, tom, leg, meat only, raw?

Turkey, tom, leg, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, tom, leg, meat only, raw?

Turkey, tom, leg, meat only, raw contains 4.99 grams of fat in 100g

What vitamins are in Turkey, tom, leg, meat only, raw?

Per 100 grams there are

What minerals are in Turkey, tom, leg, meat only, raw?

Per 100 grams there are

Turkey, tom, leg, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.