Nutritional Facts for Turkey, all classes, liver, raw

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Name	Value	Unit
Protein	18.26	g
Fat	5.5	g
Carbohydrates	0	g
Ash	1.32	g
Calories	128	kCal
Alcohol	0	g
Water	75.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	534	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	20	mg
Iron	8.94	mg
Magnesium	24	mg
Phosphorus	279	mg
Potassium	214	mg
Sodium	131	mg
Zinc	3.37	mg
Copper	0.863	mg
Manganese	0.296	mg
Selenium	68.7	µg
Retinol (preformed vitamin A)	8056	µg
Beta-carotene equivalents (provitamin A)	29	µg
Vitamin E	0.24	mg
Vitamin D, International Units	50	IU
Vitamin D	1.3	µg
Vitamin C	24.5	mg
Vitamin B1	0.206	mg
Vitamin B2	2.247	mg
Vitamin B3/PP	11.233	mg
Vitamin B5	6.28	mg
Vitamin B6	1.04	mg
Vitamin B12	19.73	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.199	g
Threonine	0.66	g
Isoleucine	0.519	g
Leucine	1.31	g
Lysine	1.378	g
Methionine	0.461	g
Cystine plus cysteine	0.212	g
Phenylalanine	0.672	g
Tyrosine	0.578	g
Valine	0.643	g
Arginine	1.067	g
Histidine	0.398	g
Alanine	1.005	g
Aspartic acid	1.421	g
Glutamic acid	2.382	g
Glycine	0.986	g
Proline	1.107	g
Serine	0.783	g
Cholesterol	415	mg
Fatty acids, total trans	0.044	g
Saturated Fats	1.664	g
Docosahexaenoic acid (DHA)	0.045	g
Eicosapentaenoic acid (EPA)	0.009	g
Monounsaturated Fats	0.817	g
Polyunsaturated Fats	1.684	g
Folate, natural	677	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.1	mg
Delta tocopherol	0	mg
Vitamin A	8058	µg
Dietary folate equivalents	677	µg
Hydroxyproline	0.06	g
Fatty acids, total trans-monoenoic	0.032	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.012	g
Choline	221.8	mg
Betaine	3	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, liver, raw

Core nutrient values:

Calories: 128 calories
Protein: 18.26g
Total Fat: 5.5g, including 1.664g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 415 mg
Potassium: 214 mg
Sodium: 131 mg
Calcium: 20 mg
Iron: 8.94 mg

Notable daily values:

High in Iron: 49.67% DV, Phosphorus: 22.32% DV, Zinc: 30.64% DV, Copper: 95.89% DV, Selenium: 124.91% DV, Vitamin C: 27.22% DV, Vitamin B2: 172.85% DV, Vitamin B3/PP: 70.21% DV, Vitamin B5: 125.60% DV, Vitamin B6: 61.18% DV, Vitamin B12: 822.08% DV, Vitamin A: 895.33% DV, Choline: 40.33% DV,
Moderate in Magnesium: 5.71% DV, Sodium: 5.70% DV, Manganese: 12.87% DV, Vitamin D: 6.50% DV, Vitamin B1: 17.17% DV, Saturated Fats: 8.32% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, liver, raw?

Turkey livers are the liver of a turkey. They are a good source of protein, iron, and vitamin A. Turkey livers can be cooked and used in pâté, terrines, and other dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Turkey, all classes, liver, raw?

There are 128 calories in 100g of Turkey, all classes, liver, raw.

How many proteins are in Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw contains 18.26 grams of protein in 100g

How many carbs are in Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw contains 5.5 grams of fat in 100g

What vitamins are in Turkey, all classes, liver, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, liver, raw?

Per 100 grams there are

Turkey, all classes, liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.