Nutritional Facts for Turkey, hen, light meat only, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	23.21	g
Fat	1.56	g
Carbohydrates	0	g
Ash	1.53	g
Calories	111	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	464	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.31	mg
Magnesium	18	mg
Phosphorus	215	mg
Potassium	333	mg
Sodium	46	mg
Zinc	0.92	mg
Copper	0.03	mg
Manganese	0.008	mg
Selenium	8.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.131	mg
Vitamin B3/PP	10.246	mg
Vitamin B5	0.69	mg
Vitamin B6	0.543	mg
Vitamin B12	0.797	µg
Vitamin B9	0	µg
Tryptophan	0.288	g
Threonine	1.231	g
Isoleucine	1.137	g
Leucine	1.737	g
Lysine	1.954	g
Methionine	0.559	g
Cystine plus cysteine	0.174	g
Phenylalanine	0.932	g
Tyrosine	0.821	g
Valine	1.058	g
Arginine	1.342	g
Histidine	0.778	g
Alanine	1.114	g
Aspartic acid	2.313	g
Glutamic acid	4.209	g
Glycine	1.026	g
Proline	0.823	g
Serine	0.919	g
Cholesterol	61	mg
Fatty acids, total trans	0.007	g
Saturated Fats	0.592	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.619	g
Polyunsaturated Fats	0.394	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Fatty acids, total trans-monoenoic	0.007	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Total long chain omega 3 fatty acids, equated	0.026	g
Omega 6 fat	0.357	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, hen, light meat only, raw

Core nutrient values:

Calories: 111 calories
Protein: 23.21g
Total Fat: 1.56g, including 0.592g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 61 mg
Potassium: 333 mg
Sodium: 46 mg
Calcium: 5 mg
Iron: 0.31 mg

Notable daily values:

High in Vitamin B3/PP: 64.04% DV, Vitamin B6: 31.94% DV, Vitamin B12: 33.21% DV,
Moderate in Phosphorus: 17.20% DV, Potassium: 7.09% DV, Zinc: 8.36% DV, Selenium: 15.45% DV, Vitamin B1: 5.00% DV, Vitamin B2: 10.08% DV, Vitamin B5: 13.80% DV,
Low in Sodium: 2.00% DVSaturated Fats: 2.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, light meat only, raw?

Turkey light meat refers to the white meat of a turkey, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, light meat only, raw?

There are 111 calories in 100g of Turkey, hen, light meat only, raw.

How many proteins are in Turkey, hen, light meat only, raw?

Turkey, hen, light meat only, raw contains 23.21 grams of protein in 100g

How many carbs are in Turkey, hen, light meat only, raw?

Turkey, hen, light meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, light meat only, raw?

Turkey, hen, light meat only, raw contains 1.56 grams of fat in 100g

What vitamins are in Turkey, hen, light meat only, raw?

Per 100 grams there are

What minerals are in Turkey, hen, light meat only, raw?

Per 100 grams there are

Turkey, hen, light meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.