Nutritional Facts for Turkey, hen, light meat and skin, raw

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Name	Value	Unit
Protein	22.45	g
Fat	4.69	g
Carbohydrates	0	g
Ash	1.43	g
Calories	137	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	573	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.3	mg
Magnesium	17	mg
Phosphorus	206	mg
Potassium	318	mg
Sodium	45	mg
Zinc	0.87	mg
Copper	0.031	mg
Manganese	0.008	mg
Selenium	7.7	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.08	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.053	mg
Vitamin B2	0.123	mg
Vitamin B3/PP	9.622	mg
Vitamin B5	0.616	mg
Vitamin B6	0.499	mg
Vitamin B12	0.81	µg
Vitamin B9	0	µg
Tryptophan	0.267	g
Threonine	1.161	g
Isoleucine	1.06	g
Leucine	1.635	g
Lysine	1.832	g
Methionine	0.521	g
Cystine plus cysteine	0.163	g
Phenylalanine	0.88	g
Tyrosine	0.769	g
Valine	1.005	g
Arginine	1.293	g
Histidine	0.73	g
Alanine	1.09	g
Aspartic acid	2.188	g
Glutamic acid	3.982	g
Glycine	1.17	g
Proline	0.839	g
Serine	0.874	g
Cholesterol	66	mg
Fatty acids, total trans	0.045	g
Saturated Fats	1.495	g
Docosahexaenoic acid (DHA)	0.004	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.917	g
Polyunsaturated Fats	1.124	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	7	µg
Fatty acids, total trans-monoenoic	0.033	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.012	g
Total long chain omega 3 fatty acids, equated	0.076	g
Omega 6 fat	1.023	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, hen, light meat and skin, raw

Core nutrient values:

Calories: 137 calories
Protein: 22.45g
Total Fat: 4.69g, including 1.495g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 66 mg
Potassium: 318 mg
Sodium: 45 mg
Calcium: 5 mg
Iron: 0.3 mg

Notable daily values:

High in Vitamin B3/PP: 60.14% DV, Vitamin B6: 29.35% DV, Vitamin B12: 33.75% DV,
Moderate in Phosphorus: 16.48% DV, Potassium: 6.77% DV, Zinc: 7.91% DV, Selenium: 14.00% DV, Vitamin B2: 9.46% DV, Vitamin B5: 12.32% DV, Saturated Fats: 7.48% DV,
Low in Sodium: 1.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, light meat and skin, raw?

Turkey light meat refers to the white meat of a turkey, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, light meat and skin, raw?

There are 137 calories in 100g of Turkey, hen, light meat and skin, raw.

How many proteins are in Turkey, hen, light meat and skin, raw?

Turkey, hen, light meat and skin, raw contains 22.45 grams of protein in 100g

How many carbs are in Turkey, hen, light meat and skin, raw?

Turkey, hen, light meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, light meat and skin, raw?

Turkey, hen, light meat and skin, raw contains 4.69 grams of fat in 100g

What vitamins are in Turkey, hen, light meat and skin, raw?

Per 100 grams there are

What minerals are in Turkey, hen, light meat and skin, raw?

Per 100 grams there are

Turkey, hen, light meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.