Nutritional Facts for Turkey, hen, light meat and skin, raw


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NameValueUnit
Protein22.45g
Fat4.69g
Carbohydrates0g
Ash1.43g
Calories137kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water72.66g
Caffeine0mg
Theobromine0mg
Energy573kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.3mg
Magnesium17mg
Phosphorus206mg
Potassium318mg
Sodium45mg
Zinc0.87mg
Copper0.031mg
Manganese0.008mg
Selenium7.7µg
Retinol (preformed vitamin A)2µg
Beta-carotene equivalents (provitamin A)2µg
Vitamin E0.08mg
Vitamin D, International Units4IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.053mg
Vitamin B20.123mg
Vitamin B3/PP9.622mg
Vitamin B50.616mg
Vitamin B60.499mg
Vitamin B120.81µg
Vitamin B90µg
Tryptophan0.267g
Threonine1.161g
Isoleucine1.06g
Leucine1.635g
Lysine1.832g
Methionine0.521g
Cystine plus cysteine0.163g
Phenylalanine0.88g
Tyrosine0.769g
Valine1.005g
Arginine1.293g
Histidine0.73g
Alanine1.09g
Aspartic acid2.188g
Glutamic acid3.982g
Glycine1.17g
Proline0.839g
Serine0.874g
Cholesterol66mg
Fatty acids, total trans0.045g
Saturated Fats1.495g
Docosahexaenoic acid (DHA)0.004g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats1.917g
Polyunsaturated Fats1.124g
Folate, natural7µg
Starch0g
Vitamin A2µg
Dietary folate equivalents7µg
Fatty acids, total trans-monoenoic0.033g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.012g
Total long chain omega 3 fatty acids, equated0.076g
Omega 6 fat1.023g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, hen, light meat and skin, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, light meat and skin, raw?

Turkey light meat refers to the white meat of a turkey, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, light meat and skin, raw?

There are 137 calories in 100g of Turkey, hen, light meat and skin, raw.

How many proteins are in Turkey, hen, light meat and skin, raw?

Turkey, hen, light meat and skin, raw contains 22.45 grams of protein in 100g

How many carbs are in Turkey, hen, light meat and skin, raw?

Turkey, hen, light meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, light meat and skin, raw?

Turkey, hen, light meat and skin, raw contains 4.69 grams of fat in 100g

What vitamins are in Turkey, hen, light meat and skin, raw?

Per 100 grams there are

What minerals are in Turkey, hen, light meat and skin, raw?

Per 100 grams there are


Turkey, hen, light meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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