Nutritional Facts for Turkey, all classes, light meat only, raw


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NameValueUnit
Protein23.12g
Fat1.35g
Carbohydrates0g
Ash1.37g
Calories110kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.28g
Caffeine0mg
Theobromine0mg
Energy460kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.3mg
Magnesium19mg
Phosphorus218mg
Potassium333mg
Sodium49mg
Zinc0.95mg
Copper0.031mg
Manganese0.008mg
Selenium9.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.04mg
Vitamin D, International Units5IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.064mg
Vitamin B20.122mg
Vitamin B3/PP10.221mg
Vitamin B50.688mg
Vitamin B60.558mg
Vitamin B120.798µg
Vitamin B90µg
Tryptophan0.286g
Threonine1.176g
Isoleucine1.166g
Leucine1.791g
Lysine2.034g
Methionine0.583g
Cystine plus cysteine0.182g
Phenylalanine0.959g
Tyrosine0.862g
Valine1.075g
Arginine1.391g
Histidine0.771g
Alanine1.189g
Aspartic acid2.263g
Glutamic acid4.325g
Glycine1.098g
Proline0.846g
Serine0.961g
Cholesterol59mg
Fatty acids, total trans0.006g
Saturated Fats0.474g
Docosahexaenoic acid (DHA)0.004g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats0.462g
Polyunsaturated Fats0.347g
Folate, natural8µg
Starch0g
Vitamin A0µg
Dietary folate equivalents8µg
Fatty acids, total trans-monoenoic0.005g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.001g
Total long chain omega 3 fatty acids, equated0.027g
Omega 6 fat0.311g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, all classes, light meat only, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, light meat only, raw?

Turkey light meat refers to the white meat of a turkey, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, light meat only, raw?

There are 110 calories in 100g of Turkey, all classes, light meat only, raw.

How many proteins are in Turkey, all classes, light meat only, raw?

Turkey, all classes, light meat only, raw contains 23.12 grams of protein in 100g

How many carbs are in Turkey, all classes, light meat only, raw?

Turkey, all classes, light meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, light meat only, raw?

Turkey, all classes, light meat only, raw contains 1.35 grams of fat in 100g

What vitamins are in Turkey, all classes, light meat only, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, light meat only, raw?

Per 100 grams there are


Turkey, all classes, light meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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