Nutritional Facts for Turkey, all classes, light meat and skin, raw

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Name	Value	Unit
Protein	22.35	g
Fat	4.59	g
Carbohydrates	0	g
Ash	1.29	g
Calories	136	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	569	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.29	mg
Magnesium	18	mg
Phosphorus	209	mg
Potassium	318	mg
Sodium	48	mg
Zinc	0.9	mg
Copper	0.032	mg
Manganese	0.008	mg
Selenium	8.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.12	mg
Vitamin D, International Units	6	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.056	mg
Vitamin B2	0.115	mg
Vitamin B3/PP	7.802	mg
Vitamin B5	0.615	mg
Vitamin B6	0.399	mg
Vitamin B12	1.111	µg
Vitamin B9	0	µg
Tryptophan	0.265	g
Threonine	1.109	g
Isoleucine	1.085	g
Leucine	1.681	g
Lysine	1.9	g
Methionine	0.542	g
Cystine plus cysteine	0.17	g
Phenylalanine	0.904	g
Tyrosine	0.805	g
Valine	1.018	g
Arginine	1.336	g
Histidine	0.722	g
Alanine	1.157	g
Aspartic acid	2.139	g
Glutamic acid	4.081	g
Glycine	1.239	g
Proline	0.86	g
Serine	0.911	g
Cholesterol	64	mg
Fatty acids, total trans	0.044	g
Saturated Fats	1.414	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.812	g
Polyunsaturated Fats	1.102	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	7	µg
Fatty acids, total trans-monoenoic	0.032	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.012	g
Total long chain omega 3 fatty acids, equated	0.078	g
Omega 6 fat	1	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, light meat and skin, raw

Core nutrient values:

Calories: 136 calories
Protein: 22.35g
Total Fat: 4.59g, including 1.414g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 64 mg
Potassium: 318 mg
Sodium: 48 mg
Calcium: 5 mg
Iron: 0.29 mg

Notable daily values:

High in Vitamin B3/PP: 48.76% DV, Vitamin B6: 23.47% DV, Vitamin B12: 46.29% DV,
Moderate in Phosphorus: 16.72% DV, Potassium: 6.77% DV, Zinc: 8.18% DV, Selenium: 15.27% DV, Vitamin B2: 8.85% DV, Vitamin B5: 12.30% DV, Saturated Fats: 7.07% DV,
Low in Sodium: 2.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, light meat and skin, raw?

Turkey light meat refers to the white meat of a turkey, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, light meat and skin, raw?

There are 136 calories in 100g of Turkey, all classes, light meat and skin, raw.

How many proteins are in Turkey, all classes, light meat and skin, raw?

Turkey, all classes, light meat and skin, raw contains 22.35 grams of protein in 100g

How many carbs are in Turkey, all classes, light meat and skin, raw?

Turkey, all classes, light meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, light meat and skin, raw?

Turkey, all classes, light meat and skin, raw contains 4.59 grams of fat in 100g

What vitamins are in Turkey, all classes, light meat and skin, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, light meat and skin, raw?

Per 100 grams there are

Turkey, all classes, light meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.