Nutritional Facts for Turkey, all classes, light meat and skin, raw

Nutritional Profile of 100g of Turkey, all classes, light meat and skin, raw

Core nutrient values:

• Calories: 136 calories
• Protein: 22.35g
• Total Fat: 4.59g, including 1.414g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 64 mg
• Potassium: 318 mg
• Sodium: 48 mg
• Calcium: 5 mg
• Iron: 0.29 mg

Notable daily values:

• High in Vitamin B3/PP: 48.76% DV, Vitamin B6: 23.47% DV, Vitamin B12: 46.29% DV,
• Moderate in Phosphorus: 16.72% DV, Potassium: 6.77% DV, Zinc: 8.18% DV, Selenium: 15.27% DV, Vitamin B2: 8.85% DV, Vitamin B5: 12.30% DV, Saturated Fats: 7.07% DV,
• Low in Sodium: 2.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, light meat and skin, raw?

Turkey light meat refers to the white meat of a turkey, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, light meat and skin, raw?

There are 136 calories in 100g of Turkey, all classes, light meat and skin, raw.

How many proteins are in Turkey, all classes, light meat and skin, raw?

Turkey, all classes, light meat and skin, raw contains 22.35 grams of protein in 100g

How many carbs are in Turkey, all classes, light meat and skin, raw?

Turkey, all classes, light meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, light meat and skin, raw?

Turkey, all classes, light meat and skin, raw contains 4.59 grams of fat in 100g

What vitamins are in Turkey, all classes, light meat and skin, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, light meat and skin, raw?

Per 100 grams there are