Turkey,light meat Calories Chart

Turkey light meat refers to the white meat of a turkey, such as the breast and wings. Light meat is generally leaner and has a milder flavor than dark meat. It is often used in salads, sandwiches, and stir-fries.

Food Name	Calories, per 100 gram
Turkey, all classes, breast, meat only, roasted	159
Turkey, all classes, light meat and skin, raw	136
Turkey, all classes, light meat only, raw	110
Turkey, broiler, light meat and skin, raw	139
Turkey, broiler, light meat only, raw	109
Turkey, hen, light meat and skin, raw	137
Turkey, hen, light meat only, raw	111
Turkey, tom, light meat only, raw	110