Nutritional Facts for Turkey, hen, thigh, meat and skin, roasted

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Name	Value	Unit
Protein	28.16	g
Fat	10.03	g
Carbohydrates	0	g
Ash	2.71	g
Calories	212	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	887	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1.01	mg
Magnesium	18	mg
Phosphorus	216	mg
Potassium	315	mg
Sodium	64	mg
Zinc	2.93	mg
Copper	0.097	mg
Manganese	0.014	mg
Selenium	24.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.25	mg
Vitamin B3/PP	6.043	mg
Vitamin B5	1.26	mg
Vitamin B6	0.194	mg
Vitamin B12	2.159	µg
Vitamin B9	0	µg
Tryptophan	0.347	g
Threonine	1.501	g
Isoleucine	1.457	g
Leucine	2.27	g
Lysine	2.4	g
Methionine	0.651	g
Cystine plus cysteine	0.201	g
Phenylalanine	1.288	g
Tyrosine	1.105	g
Valine	1.316	g
Arginine	1.846	g
Histidine	0.801	g
Alanine	1.521	g
Aspartic acid	2.808	g
Glutamic acid	5.558	g
Glycine	1.676	g
Proline	1.26	g
Serine	1.271	g
Cholesterol	122	mg
Fatty acids, total trans	0.069	g
Saturated Fats	3.691	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	4.735	g
Polyunsaturated Fats	2.648	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Fatty acids, total trans-monoenoic	0.036	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.033	g
Total long chain omega 3 fatty acids, equated	0.2	g
Omega 6 fat	2.389	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, hen, thigh, meat and skin, roasted

Core nutrient values:

Calories: 212 calories
Protein: 28.16g
Total Fat: 10.03g, including 3.691g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 122 mg
Potassium: 315 mg
Sodium: 64 mg
Calcium: 9 mg
Iron: 1.01 mg

Notable daily values:

High in Zinc: 26.64% DV, Selenium: 43.82% DV, Vitamin B3/PP: 37.77% DV, Vitamin B5: 25.20% DV, Vitamin B12: 89.96% DV,
Moderate in Iron: 5.61% DV, Phosphorus: 17.28% DV, Potassium: 6.70% DV, Copper: 10.78% DV, Vitamin B1: 5.83% DV, Vitamin B2: 19.23% DV, Vitamin B6: 11.41% DV, Saturated Fats: 18.45% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, thigh, meat and skin, roasted?

More flavorful and juicy than the turkey breast. Good source of protein, iron, and zinc. Can be cooked with or without skin. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, thigh, meat and skin, roasted?

There are 212 calories in 100g of Turkey, hen, thigh, meat and skin, roasted.

How many proteins are in Turkey, hen, thigh, meat and skin, roasted?

Turkey, hen, thigh, meat and skin, roasted contains 28.16 grams of protein in 100g

How many carbs are in Turkey, hen, thigh, meat and skin, roasted?

Turkey, hen, thigh, meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, thigh, meat and skin, roasted?

Turkey, hen, thigh, meat and skin, roasted contains 10.03 grams of fat in 100g

What vitamins are in Turkey, hen, thigh, meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, hen, thigh, meat and skin, roasted?

Per 100 grams there are

Turkey, hen, thigh, meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.