Nutritional Facts for Turkey, hen, leg, meat only, roasted

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Name	Value	Unit
Protein	29.42	g
Fat	7.68	g
Carbohydrates	0	g
Ash	2.54	g
Calories	195	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	815	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	1.06	mg
Magnesium	17	mg
Phosphorus	212	mg
Potassium	304	mg
Sodium	71	mg
Zinc	3.28	mg
Copper	0.101	mg
Manganese	0.013	mg
Selenium	20.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.62	mg
Vitamin D, International Units	10	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.054	mg
Vitamin B2	0.266	mg
Vitamin B3/PP	5.774	mg
Vitamin B5	1.324	mg
Vitamin B6	0.178	mg
Vitamin B12	2.195	µg
Vitamin B9	0	µg
Tryptophan	0.361	g
Threonine	1.557	g
Isoleucine	1.56	g
Leucine	2.426	g
Lysine	2.434	g
Methionine	0.714	g
Cystine plus cysteine	0.216	g
Phenylalanine	1.365	g
Tyrosine	1.192	g
Valine	1.392	g
Arginine	1.88	g
Histidine	0.845	g
Alanine	1.528	g
Aspartic acid	2.872	g
Glutamic acid	5.838	g
Glycine	1.539	g
Proline	1.274	g
Serine	1.34	g
Cholesterol	126	mg
Fatty acids, total trans	0.05	g
Saturated Fats	2.652	g
Docosahexaenoic acid (DHA)	0.007	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	3.351	g
Polyunsaturated Fats	1.792	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Fatty acids, total trans-monoenoic	0.026	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.024	g
Total long chain omega 3 fatty acids, equated	0.153	g
Omega 6 fat	1.593	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, hen, leg, meat only, roasted

Core nutrient values:

Calories: 195 calories
Protein: 29.42g
Total Fat: 7.68g, including 2.652g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 126 mg
Potassium: 304 mg
Sodium: 71 mg
Calcium: 9 mg
Iron: 1.06 mg

Notable daily values:

High in Zinc: 29.82% DV, Selenium: 38.00% DV, Vitamin B2: 20.46% DV, Vitamin B3/PP: 36.09% DV, Vitamin B5: 26.48% DV, Vitamin B12: 91.46% DV,
Moderate in Iron: 5.89% DV, Phosphorus: 16.96% DV, Potassium: 6.47% DV, Copper: 11.22% DV, Vitamin B6: 10.47% DV, Saturated Fats: 13.26% DV,
Low in Sodium: 3.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, leg, meat only, roasted?

Includes both the thigh and drumstick. Good source of protein, iron, and zinc. Best cooked with moist heat to ensure tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, leg, meat only, roasted?

There are 195 calories in 100g of Turkey, hen, leg, meat only, roasted.

How many proteins are in Turkey, hen, leg, meat only, roasted?

Turkey, hen, leg, meat only, roasted contains 29.42 grams of protein in 100g

How many carbs are in Turkey, hen, leg, meat only, roasted?

Turkey, hen, leg, meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, leg, meat only, roasted?

Turkey, hen, leg, meat only, roasted contains 7.68 grams of fat in 100g

What vitamins are in Turkey, hen, leg, meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, hen, leg, meat only, roasted?

Per 100 grams there are

Turkey, hen, leg, meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.