Nutritional Facts for Turkey, all classes, ground, raw

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Name	Value	Unit
Protein	18.9	g
Fat	7.23	g
Carbohydrates	0	g
Ash	1.25	g
Calories	146	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	611	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	58	mg
Iron	0.97	mg
Magnesium	17	mg
Phosphorus	211	mg
Potassium	271	mg
Sodium	70	mg
Zinc	2.44	mg
Copper	0.072	mg
Manganese	0.014	mg
Selenium	15.3	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.35	mg
Vitamin D, International Units	16	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.055	mg
Vitamin B2	0.133	mg
Vitamin B3/PP	4.824	mg
Vitamin B5	0.69	mg
Vitamin B6	0.169	mg
Vitamin B12	2.182	µg
Vitamin K	0.6	µg
Vitamin B9	0	µg
Tryptophan	0.214	g
Threonine	0.866	g
Isoleucine	0.846	g
Leucine	1.56	g
Lysine	1.689	g
Methionine	0.556	g
Cystine plus cysteine	0.2	g
Phenylalanine	0.736	g
Tyrosine	0.669	g
Valine	0.875	g
Arginine	1.371	g
Histidine	0.56	g
Alanine	1.176	g
Aspartic acid	1.824	g
Glutamic acid	3.023	g
Glycine	1.034	g
Proline	0.836	g
Serine	0.803	g
Cholesterol	87	mg
Fatty acids, total trans	0.075	g
Saturated Fats	2.168	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	2.735	g
Polyunsaturated Fats	1.995	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	7	µg
Hydroxyproline	0.157	g
Fatty acids, total trans-monoenoic	0.059	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.017	g
Total long chain omega 3 fatty acids, equated	0.161	g
Omega 6 fat	1.798	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, ground, raw

Core nutrient values:

Calories: 146 calories
Protein: 18.9g
Total Fat: 7.23g, including 2.168g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 87 mg
Potassium: 271 mg
Sodium: 70 mg
Calcium: 58 mg
Iron: 0.97 mg

Notable daily values:

High in Zinc: 22.18% DV, Selenium: 27.82% DV, Vitamin B3/PP: 30.15% DV, Vitamin B12: 90.92% DV,
Moderate in Iron: 5.39% DV, Phosphorus: 16.88% DV, Potassium: 5.77% DV, Copper: 8.00% DV, Vitamin B2: 10.23% DV, Vitamin B5: 13.80% DV, Vitamin B6: 9.94% DV, Saturated Fats: 10.84% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, ground, raw?

Ground turkey is a type of turkey meat that has been ground into a fine mixture. It is a lean and versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground turkey is often used as a substitute for ground beef. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, ground, raw?

There are 146 calories in 100g of Turkey, all classes, ground, raw.

How many proteins are in Turkey, all classes, ground, raw?

Turkey, all classes, ground, raw contains 18.9 grams of protein in 100g

How many carbs are in Turkey, all classes, ground, raw?

Turkey, all classes, ground, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, ground, raw?

Turkey, all classes, ground, raw contains 7.23 grams of fat in 100g

What vitamins are in Turkey, all classes, ground, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, ground, raw?

Per 100 grams there are

Turkey, all classes, ground, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.