Nutritional Facts for Turkey, all classes, gizzard, raw


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NameValueUnit
Protein18.8g
Fat3.37g
Carbohydrates0g
Ash0.93g
Calories111kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water77.47g
Caffeine0mg
Theobromine0mg
Energy463kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium16mg
Iron2.78mg
Magnesium19mg
Phosphorus164mg
Potassium185mg
Sodium147mg
Zinc3.03mg
Copper0.22mg
Manganese0.085mg
Selenium28.8µg
Retinol (preformed vitamin A)46µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.22mg
Vitamin D, International Units19IU
Vitamin D0.5µg
Vitamin C6.2mg
Vitamin B10.061mg
Vitamin B20.327mg
Vitamin B3/PP6.233mg
Vitamin B50.914mg
Vitamin B60.198mg
Vitamin B123.61µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.208g
Threonine0.692g
Isoleucine0.544g
Leucine1.373g
Lysine1.444g
Methionine0.483g
Cystine plus cysteine0.222g
Phenylalanine0.704g
Tyrosine0.605g
Valine0.674g
Arginine1.118g
Histidine0.418g
Alanine1.053g
Aspartic acid1.489g
Glutamic acid2.497g
Glycine1.034g
Proline1.161g
Serine0.821g
Cholesterol271mg
Fatty acids, total trans0.031g
Saturated Fats0.929g
Docosahexaenoic acid (DHA)0.007g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.795g
Polyunsaturated Fats0.708g
Folate, natural6µg
Starch0g
Beta tocopherol0mg
Gamma tocopherol0.15mg
Delta tocopherol0mg
Vitamin A46µg
Dietary folate equivalents6µg
Hydroxyproline0.58g
Fatty acids, total trans-monoenoic0.024g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.006g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, all classes, gizzard, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, gizzard, raw?

Turkey gizzards are the muscular stomach of a turkey. They are a tough but flavorful part of the turkey. Turkey gizzards can be cooked and used in soups, stews, and other dishes. They can also be ground and used as a filling for sausages. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, gizzard, raw?

There are 111 calories in 100g of Turkey, all classes, gizzard, raw.

How many proteins are in Turkey, all classes, gizzard, raw?

Turkey, all classes, gizzard, raw contains 18.8 grams of protein in 100g

How many carbs are in Turkey, all classes, gizzard, raw?

Turkey, all classes, gizzard, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, gizzard, raw?

Turkey, all classes, gizzard, raw contains 3.37 grams of fat in 100g

What vitamins are in Turkey, all classes, gizzard, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, gizzard, raw?

Per 100 grams there are


Turkey, all classes, gizzard, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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