Nutritional Facts for Turkey, all classes, giblets, raw


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NameValueUnit
Protein18.18g
Fat5.09g
Carbohydrates0.07g
Ash1.13g
Calories124kCal
Alcohol0g
Water76.03g
Caffeine0mg
Theobromine0mg
Energy518kJ
Sugars0g
Dietary fiber0g
Calcium18mg
Iron5.92mg
Magnesium22mg
Phosphorus223mg
Potassium198mg
Sodium136mg
Zinc3.23mg
Copper0.577mg
Manganese0.19mg
Selenium49.3µg
Retinol (preformed vitamin A)3939µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.25mg
Vitamin D, International Units34IU
Vitamin D0.8µg
Vitamin C0mg
Vitamin B10.149mg
Vitamin B21.393mg
Vitamin B3/PP8.694mg
Vitamin B53.889mg
Vitamin B60.654mg
Vitamin B1213.06µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.199g
Threonine0.662g
Isoleucine0.52g
Leucine1.313g
Lysine1.381g
Methionine0.462g
Cystine plus cysteine0.213g
Phenylalanine0.674g
Tyrosine0.579g
Valine0.644g
Arginine1.069g
Histidine0.399g
Alanine1.007g
Aspartic acid1.424g
Glutamic acid2.388g
Glycine0.988g
Proline1.11g
Serine0.785g
Cholesterol333mg
Fatty acids, total trans0.046g
Saturated Fats1.452g
Docosahexaenoic acid (DHA)0.025g
Eicosapentaenoic acid (EPA)0.005g
Monounsaturated Fats1.016g
Polyunsaturated Fats1.425g
Folate, natural331µg
Beta tocopherol0mg
Gamma tocopherol0.15mg
Delta tocopherol0mg
Vitamin A3939µg
Dietary folate equivalents331µg
Hydroxyproline0.245g
Fatty acids, total trans-monoenoic0.034g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.012g
Choline160mg
Betaine2.7mg

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, all classes, giblets, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, giblets, raw?

Turkey giblets are the edible internal organs of a turkey, including the heart, liver, and gizzards. They are a good source of protein and iron. Turkey giblets can be cooked and used in soups, stews, and other dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Turkey, all classes, giblets, raw?

There are 124 calories in 100g of Turkey, all classes, giblets, raw.

How many proteins are in Turkey, all classes, giblets, raw?

Turkey, all classes, giblets, raw contains 18.18 grams of protein in 100g

How many carbs are in Turkey, all classes, giblets, raw?

Turkey, all classes, giblets, raw contains 0.07 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, giblets, raw?

Turkey, all classes, giblets, raw contains 5.09 grams of fat in 100g

What vitamins are in Turkey, all classes, giblets, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, giblets, raw?

Per 100 grams there are


Turkey, all classes, giblets, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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