Nutritional Facts for Turkey, hen, dark meat only, raw

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Name	Value	Unit
Protein	19.12	g
Fat	5.94	g
Carbohydrates	0	g
Ash	1.21	g
Calories	135	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	565	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.64	mg
Magnesium	14	mg
Phosphorus	189	mg
Potassium	293	mg
Sodium	62	mg
Zinc	1.94	mg
Copper	0.062	mg
Manganese	0.011	mg
Selenium	9.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.43	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.076	mg
Vitamin B2	0.219	mg
Vitamin B3/PP	5.292	mg
Vitamin B5	1.156	mg
Vitamin B6	0.258	mg
Vitamin B12	1.685	µg
Vitamin B9	0	µg
Tryptophan	0.249	g
Threonine	1.018	g
Isoleucine	1.039	g
Leucine	1.59	g
Lysine	1.667	g
Methionine	0.507	g
Cystine plus cysteine	0.177	g
Phenylalanine	0.892	g
Tyrosine	0.762	g
Valine	0.915	g
Arginine	1.267	g
Histidine	0.554	g
Alanine	1.035	g
Aspartic acid	1.88	g
Glutamic acid	3.776	g
Glycine	0.953	g
Proline	0.821	g
Serine	0.866	g
Cholesterol	85	mg
Fatty acids, total trans	0.035	g
Saturated Fats	1.858	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	2.265	g
Polyunsaturated Fats	1.22	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Fatty acids, total trans-monoenoic	0.019	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.016	g
Total long chain omega 3 fatty acids, equated	0.087	g
Omega 6 fat	1.104	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, hen, dark meat only, raw

Core nutrient values:

Calories: 135 calories
Protein: 19.12g
Total Fat: 5.94g, including 1.858g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 85 mg
Potassium: 293 mg
Sodium: 62 mg
Calcium: 6 mg
Iron: 0.64 mg

Notable daily values:

High in Vitamin B3/PP: 33.07% DV, Vitamin B5: 23.12% DV, Vitamin B12: 70.21% DV,
Moderate in Phosphorus: 15.12% DV, Potassium: 6.23% DV, Zinc: 17.64% DV, Copper: 6.89% DV, Selenium: 17.27% DV, Vitamin B1: 6.33% DV, Vitamin B2: 16.85% DV, Vitamin B6: 15.18% DV, Saturated Fats: 9.29% DV,
Low in Sodium: 2.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, dark meat only, raw?

Turkey dark meat refers to the darker meat of a turkey, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, dark meat only, raw?

There are 135 calories in 100g of Turkey, hen, dark meat only, raw.

How many proteins are in Turkey, hen, dark meat only, raw?

Turkey, hen, dark meat only, raw contains 19.12 grams of protein in 100g

How many carbs are in Turkey, hen, dark meat only, raw?

Turkey, hen, dark meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, dark meat only, raw?

Turkey, hen, dark meat only, raw contains 5.94 grams of fat in 100g

What vitamins are in Turkey, hen, dark meat only, raw?

Per 100 grams there are

What minerals are in Turkey, hen, dark meat only, raw?

Per 100 grams there are

Turkey, hen, dark meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.