Nutritional Facts for Turkey, hen, dark meat only, raw


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NameValueUnit
Protein19.12g
Fat5.94g
Carbohydrates0g
Ash1.21g
Calories135kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.97g
Caffeine0mg
Theobromine0mg
Energy565kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron0.64mg
Magnesium14mg
Phosphorus189mg
Potassium293mg
Sodium62mg
Zinc1.94mg
Copper0.062mg
Manganese0.011mg
Selenium9.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.43mg
Vitamin D, International Units9IU
Vitamin D0.2µg
Vitamin C0mg
Vitamin B10.076mg
Vitamin B20.219mg
Vitamin B3/PP5.292mg
Vitamin B51.156mg
Vitamin B60.258mg
Vitamin B121.685µg
Vitamin B90µg
Tryptophan0.249g
Threonine1.018g
Isoleucine1.039g
Leucine1.59g
Lysine1.667g
Methionine0.507g
Cystine plus cysteine0.177g
Phenylalanine0.892g
Tyrosine0.762g
Valine0.915g
Arginine1.267g
Histidine0.554g
Alanine1.035g
Aspartic acid1.88g
Glutamic acid3.776g
Glycine0.953g
Proline0.821g
Serine0.866g
Cholesterol85mg
Fatty acids, total trans0.035g
Saturated Fats1.858g
Docosahexaenoic acid (DHA)0.006g
Eicosapentaenoic acid (EPA)0.004g
Monounsaturated Fats2.265g
Polyunsaturated Fats1.22g
Folate, natural11µg
Starch0g
Vitamin A0µg
Dietary folate equivalents11µg
Fatty acids, total trans-monoenoic0.019g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.016g
Total long chain omega 3 fatty acids, equated0.087g
Omega 6 fat1.104g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, hen, dark meat only, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, dark meat only, raw?

Turkey dark meat refers to the darker meat of a turkey, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, dark meat only, raw?

There are 135 calories in 100g of Turkey, hen, dark meat only, raw.

How many proteins are in Turkey, hen, dark meat only, raw?

Turkey, hen, dark meat only, raw contains 19.12 grams of protein in 100g

How many carbs are in Turkey, hen, dark meat only, raw?

Turkey, hen, dark meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, dark meat only, raw?

Turkey, hen, dark meat only, raw contains 5.94 grams of fat in 100g

What vitamins are in Turkey, hen, dark meat only, raw?

Per 100 grams there are

What minerals are in Turkey, hen, dark meat only, raw?

Per 100 grams there are


Turkey, hen, dark meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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