Nutritional Facts for Turkey, tom, breast, meat, roasted

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Name	Value	Unit
Protein	31.74	g
Fat	2.75	g
Carbohydrates	0	g
Ash	1.85	g
Calories	160	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.11	g
Caffeine	0	mg
Theobromine	0	mg
Energy	669	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.33	mg
Magnesium	20	mg
Phosphorus	236	mg
Potassium	333	mg
Sodium	51	mg
Zinc	1.14	mg
Copper	0.036	mg
Manganese	0.009	mg
Selenium	4.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	7	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.067	mg
Vitamin B2	0.131	mg
Vitamin B3/PP	11.414	mg
Vitamin B5	0.693	mg
Vitamin B6	0.264	mg
Vitamin B12	0.958	µg
Vitamin B9	0	µg
Tryptophan	0.397	g
Threonine	1.784	g
Isoleucine	1.769	g
Leucine	2.638	g
Lysine	2.841	g
Methionine	0.855	g
Cystine plus cysteine	0.239	g
Phenylalanine	1.469	g
Tyrosine	1.242	g
Valine	1.588	g
Arginine	2.072	g
Histidine	1.07	g
Alanine	1.662	g
Aspartic acid	3.604	g
Glutamic acid	6.348	g
Glycine	1.606	g
Proline	1.279	g
Serine	1.418	g
Cholesterol	75	mg
Fatty acids, total trans	0.013	g
Saturated Fats	0.936	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.076	g
Polyunsaturated Fats	0.65	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.006	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.007	g
Total long chain omega 3 fatty acids, equated	0.042	g
Omega 6 fat	0.593	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, tom, breast, meat, roasted

Core nutrient values:

Calories: 160 calories
Protein: 31.74g
Total Fat: 2.75g, including 0.936g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 75 mg
Potassium: 333 mg
Sodium: 51 mg
Calcium: 5 mg
Iron: 0.33 mg

Notable daily values:

High in Vitamin B3/PP: 71.34% DV, Vitamin B12: 39.92% DV,
Moderate in Phosphorus: 18.88% DV, Potassium: 7.09% DV, Zinc: 10.36% DV, Selenium: 8.91% DV, Vitamin B1: 5.58% DV, Vitamin B2: 10.08% DV, Vitamin B5: 13.86% DV, Vitamin B6: 15.53% DV,
Low in Sodium: 2.22% DVSaturated Fats: 4.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, tom, breast, meat, roasted?

Turkey breast is the most popular part of the turkey. It is a lean and flavorful part of the turkey that is often used in salads, sandwiches, and stir-fries. Turkey breast can be cooked in a variety of ways, such as grilling, baking, or frying. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, tom, breast, meat, roasted?

There are 160 calories in 100g of Turkey, tom, breast, meat, roasted.

How many proteins are in Turkey, tom, breast, meat, roasted?

Turkey, tom, breast, meat, roasted contains 31.74 grams of protein in 100g

How many carbs are in Turkey, tom, breast, meat, roasted?

Turkey, tom, breast, meat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, tom, breast, meat, roasted?

Turkey, tom, breast, meat, roasted contains 2.75 grams of fat in 100g

What vitamins are in Turkey, tom, breast, meat, roasted?

Per 100 grams there are

What minerals are in Turkey, tom, breast, meat, roasted?

Per 100 grams there are

Turkey, tom, breast, meat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.