Nutritional Facts for Turkey, broiler, breast, meat only, raw


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NameValueUnit
Protein23.31g
Fat1.01g
Carbohydrates0g
Ash1.35g
Calories109kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.46g
Caffeine0mg
Theobromine0mg
Energy456kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.31mg
Magnesium20mg
Phosphorus227mg
Potassium352mg
Sodium41mg
Zinc0.8mg
Copper0.032mg
Manganese0.009mg
Selenium12.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.08mg
Vitamin D, International Units5IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.041mg
Vitamin B20.118mg
Vitamin B3/PP11.16mg
Vitamin B50.717mg
Vitamin B60.578mg
Vitamin B120.96µg
Vitamin B90µg
Tryptophan0.296g
Threonine1.078g
Isoleucine1.131g
Leucine1.741g
Lysine2.061g
Methionine0.608g
Cystine plus cysteine0.187g
Phenylalanine0.944g
Tyrosine0.884g
Valine1.059g
Arginine1.39g
Histidine0.776g
Alanine1.181g
Aspartic acid2.14g
Glutamic acid4.106g
Glycine1.048g
Proline0.818g
Serine0.933g
Cholesterol58mg
Fatty acids, total trans0.005g
Saturated Fats0.389g
Docosahexaenoic acid (DHA)0.005g
Eicosapentaenoic acid (EPA)0.003g
Monounsaturated Fats0.304g
Polyunsaturated Fats0.355g
Folate, natural8µg
Starch0g
Vitamin A0µg
Dietary folate equivalents8µg
Fatty acids, total trans-monoenoic0.005g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0g
Total long chain omega 3 fatty acids, equated0.028g
Omega 6 fat0.316g

Food properties

SourceCanadian Nutrient File database
CategoryPoultry Products

Nutritional Profile of 100g of Turkey, broiler, breast, meat only, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, broiler, breast, meat only, raw?

Turkey breast is the most popular part of the turkey. It is a lean and flavorful part of the turkey that is often used in salads, sandwiches, and stir-fries. Turkey breast can be cooked in a variety of ways, such as grilling, baking, or frying. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, broiler, breast, meat only, raw?

There are 109 calories in 100g of Turkey, broiler, breast, meat only, raw.

How many proteins are in Turkey, broiler, breast, meat only, raw?

Turkey, broiler, breast, meat only, raw contains 23.31 grams of protein in 100g

How many carbs are in Turkey, broiler, breast, meat only, raw?

Turkey, broiler, breast, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, broiler, breast, meat only, raw?

Turkey, broiler, breast, meat only, raw contains 1.01 grams of fat in 100g

What vitamins are in Turkey, broiler, breast, meat only, raw?

Per 100 grams there are

What minerals are in Turkey, broiler, breast, meat only, raw?

Per 100 grams there are


Turkey, broiler, breast, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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