Nutritional Facts for Turkey, broiler, breast, meat and skin, roasted

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Name	Value	Unit
Protein	29.63	g
Fat	4.08	g
Carbohydrates	0.05	g
Ash	1.52	g
Calories	163	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	682	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	0.35	mg
Magnesium	21	mg
Phosphorus	235	mg
Potassium	344	mg
Sodium	45	mg
Zinc	1.09	mg
Copper	0.041	mg
Manganese	0.009	mg
Selenium	14.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.042	mg
Vitamin B2	0.199	mg
Vitamin B3/PP	11.896	mg
Vitamin B5	1.025	mg
Vitamin B6	0.233	mg
Vitamin B12	0.958	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.377	g
Threonine	1.405	g
Isoleucine	1.405	g
Leucine	2.217	g
Lysine	2.583	g
Methionine	0.904	g
Cystine plus cysteine	0.291	g
Phenylalanine	1.172	g
Tyrosine	0.983	g
Valine	1.374	g
Arginine	1.788	g
Histidine	0.937	g
Alanine	1.591	g
Aspartic acid	2.837	g
Glutamic acid	5.197	g
Glycine	1.579	g
Proline	1.106	g
Serine	1.215	g
Cholesterol	83	mg
Fatty acids, total trans	0.03	g
Saturated Fats	1.429	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.692	g
Polyunsaturated Fats	1.049	g
Folate, natural	9	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	10	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0.018	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.012	g
Choline	6.6	mg
Betaine	0.3	mg
Total long chain omega 3 fatty acids, equated	0.068	g
Omega 6 fat	0.959	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, broiler, breast, meat and skin, roasted

Core nutrient values:

Calories: 163 calories
Protein: 29.63g
Total Fat: 4.08g, including 1.429g of saturated fat
Total Carbohydrates: 0.05g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 83 mg
Potassium: 344 mg
Sodium: 45 mg
Calcium: 7 mg
Iron: 0.35 mg

Notable daily values:

High in Selenium: 26.18% DV, Vitamin B3/PP: 74.35% DV, Vitamin B5: 20.50% DV, Vitamin B12: 39.92% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 18.80% DV, Potassium: 7.32% DV, Zinc: 9.91% DV, Vitamin B2: 15.31% DV, Vitamin B6: 13.71% DV, Saturated Fats: 7.14% DV,
Low in Sodium: 1.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, broiler, breast, meat and skin, roasted?

Turkey breast is the most popular part of the turkey. It is a lean and flavorful part of the turkey that is often used in salads, sandwiches, and stir-fries. Turkey breast can be cooked in a variety of ways, such as grilling, baking, or frying. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, broiler, breast, meat and skin, roasted?

There are 163 calories in 100g of Turkey, broiler, breast, meat and skin, roasted.

How many proteins are in Turkey, broiler, breast, meat and skin, roasted?

Turkey, broiler, breast, meat and skin, roasted contains 29.63 grams of protein in 100g

How many carbs are in Turkey, broiler, breast, meat and skin, roasted?

Turkey, broiler, breast, meat and skin, roasted contains 0.05 grams of carbohydrates in 100g

How many fats are in Turkey, broiler, breast, meat and skin, roasted?

Turkey, broiler, breast, meat and skin, roasted contains 4.08 grams of fat in 100g

What vitamins are in Turkey, broiler, breast, meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, broiler, breast, meat and skin, roasted?

Per 100 grams there are

Turkey, broiler, breast, meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.