Nutritional Facts for Turkey, all classes, breast, meat and skin, roasted

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Name	Value	Unit
Protein	31.11	g
Fat	4.36	g
Carbohydrates	0	g
Ash	1.82	g
Calories	172	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	719	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.34	mg
Magnesium	20	mg
Phosphorus	240	mg
Potassium	348	mg
Sodium	48	mg
Zinc	1.1	mg
Copper	0.039	mg
Manganese	0.009	mg
Selenium	7.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.057	mg
Vitamin B2	0.131	mg
Vitamin B3/PP	11.78	mg
Vitamin B5	0.634	mg
Vitamin B6	0.263	mg
Vitamin B12	0.965	µg
Vitamin B9	0	µg
Tryptophan	0.348	g
Threonine	1.619	g
Isoleucine	1.606	g
Leucine	2.461	g
Lysine	2.793	g
Methionine	0.84	g
Cystine plus cysteine	0.259	g
Phenylalanine	1.354	g
Tyrosine	1.154	g
Valine	1.497	g
Arginine	2.006	g
Histidine	1.023	g
Alanine	1.716	g
Aspartic acid	3.264	g
Glutamic acid	5.922	g
Glycine	1.825	g
Proline	1.251	g
Serine	1.354	g
Cholesterol	81	mg
Fatty acids, total trans	0.029	g
Saturated Fats	1.557	g
Docosahexaenoic acid (DHA)	0.004	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.927	g
Polyunsaturated Fats	1.123	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.017	g
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.013	g
Total long chain omega 3 fatty acids, equated	0.076	g
Omega 6 fat	1.023	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, breast, meat and skin, roasted

Core nutrient values:

Calories: 172 calories
Protein: 31.11g
Total Fat: 4.36g, including 1.557g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 81 mg
Potassium: 348 mg
Sodium: 48 mg
Calcium: 6 mg
Iron: 0.34 mg

Notable daily values:

High in Vitamin B3/PP: 73.62% DV, Vitamin B12: 40.21% DV,
Moderate in Phosphorus: 19.20% DV, Potassium: 7.40% DV, Zinc: 10.00% DV, Selenium: 14.00% DV, Vitamin B2: 10.08% DV, Vitamin B5: 12.68% DV, Vitamin B6: 15.47% DV, Saturated Fats: 7.79% DV,
Low in Sodium: 2.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, breast, meat and skin, roasted?

Turkey breast is the most popular part of the turkey. It is a lean and flavorful part of the turkey that is often used in salads, sandwiches, and stir-fries. Turkey breast can be cooked in a variety of ways, such as grilling, baking, or frying. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, breast, meat and skin, roasted?

There are 172 calories in 100g of Turkey, all classes, breast, meat and skin, roasted.

How many proteins are in Turkey, all classes, breast, meat and skin, roasted?

Turkey, all classes, breast, meat and skin, roasted contains 31.11 grams of protein in 100g

How many carbs are in Turkey, all classes, breast, meat and skin, roasted?

Turkey, all classes, breast, meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, breast, meat and skin, roasted?

Turkey, all classes, breast, meat and skin, roasted contains 4.36 grams of fat in 100g

What vitamins are in Turkey, all classes, breast, meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, breast, meat and skin, roasted?

Per 100 grams there are

Turkey, all classes, breast, meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.