Nutritional Facts for Turkey, all classes, breast, meat and skin, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	22.83	g
Fat	3.48	g
Carbohydrates	0	g
Ash	1.37	g
Calories	129	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	539	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	0.64	mg
Magnesium	13	mg
Phosphorus	185	mg
Potassium	284	mg
Sodium	69	mg
Zinc	1.96	mg
Copper	0.06	mg
Manganese	0.011	mg
Selenium	8.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.08	mg
Vitamin D, International Units	6	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.058	mg
Vitamin B2	0.115	mg
Vitamin B3/PP	4.725	mg
Vitamin B5	0.621	mg
Vitamin B6	0.207	mg
Vitamin B12	1.756	µg
Vitamin B9	0	µg
Tryptophan	0.274	g
Threonine	1.148	g
Isoleucine	1.11	g
Leucine	1.721	g
Lysine	1.94	g
Methionine	0.559	g
Cystine plus cysteine	0.171	g
Phenylalanine	0.919	g
Tyrosine	0.827	g
Valine	1.045	g
Arginine	1.352	g
Histidine	0.753	g
Alanine	1.178	g
Aspartic acid	2.216	g
Glutamic acid	4.205	g
Glycine	1.197	g
Proline	0.85	g
Serine	0.933	g
Cholesterol	61	mg
Fatty acids, total trans	0.032	g
Saturated Fats	1.112	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.374	g
Polyunsaturated Fats	0.863	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	7	µg
Fatty acids, total trans-monoenoic	0.024	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.008	g
Total long chain omega 3 fatty acids, equated	0.061	g
Omega 6 fat	0.783	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, breast, meat and skin, raw

Core nutrient values:

Calories: 129 calories
Protein: 22.83g
Total Fat: 3.48g, including 1.112g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 61 mg
Potassium: 284 mg
Sodium: 69 mg
Calcium: 6 mg
Iron: 0.64 mg

Notable daily values:

High in Vitamin B3/PP: 29.53% DV, Vitamin B12: 73.17% DV,
Moderate in Phosphorus: 14.80% DV, Potassium: 6.04% DV, Zinc: 17.82% DV, Copper: 6.67% DV, Selenium: 15.27% DV, Vitamin B2: 8.85% DV, Vitamin B5: 12.42% DV, Vitamin B6: 12.18% DV, Saturated Fats: 5.56% DV,
Low in Sodium: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, breast, meat and skin, raw?

Turkey breast is the most popular part of the turkey. It is a lean and flavorful part of the turkey that is often used in salads, sandwiches, and stir-fries. Turkey breast can be cooked in a variety of ways, such as grilling, baking, or frying. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, breast, meat and skin, raw?

There are 129 calories in 100g of Turkey, all classes, breast, meat and skin, raw.

How many proteins are in Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw contains 22.83 grams of protein in 100g

How many carbs are in Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw contains 3.48 grams of fat in 100g

What vitamins are in Turkey, all classes, breast, meat and skin, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, breast, meat and skin, raw?

Per 100 grams there are

Turkey, all classes, breast, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.