Nutritional Facts for Turkey, all classes, back, meat only, raw

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Name	Value	Unit
Protein	18.39	g
Fat	5.5	g
Carbohydrates	0	g
Ash	0.88	g
Calories	128	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	535	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	0.52	mg
Magnesium	13	mg
Phosphorus	152	mg
Potassium	224	mg
Sodium	74	mg
Zinc	2.26	mg
Copper	0.057	mg
Manganese	0.011	mg
Selenium	13.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.54	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.18	mg
Vitamin B3/PP	4.857	mg
Vitamin B5	1.02	mg
Vitamin B6	0.261	mg
Vitamin B12	1.492	µg
Vitamin B9	0	µg
Tryptophan	0.226	g
Threonine	1.017	g
Isoleucine	1.049	g
Leucine	1.539	g
Lysine	1.846	g
Methionine	0.49	g
Cystine plus cysteine	0.157	g
Phenylalanine	0.883	g
Tyrosine	0.792	g
Valine	0.896	g
Arginine	1.288	g
Histidine	0.542	g
Alanine	0.993	g
Aspartic acid	1.819	g
Glutamic acid	3.655	g
Glycine	1.007	g
Proline	0.827	g
Serine	0.856	g
Cholesterol	78	mg
Fatty acids, total trans	0.034	g
Saturated Fats	1.874	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	2.113	g
Polyunsaturated Fats	1.336	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Fatty acids, total trans-monoenoic	0.018	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.016	g
Total long chain omega 3 fatty acids, equated	0.087	g
Omega 6 fat	1.215	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, back, meat only, raw

Core nutrient values:

Calories: 128 calories
Protein: 18.39g
Total Fat: 5.5g, including 1.874g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 78 mg
Potassium: 224 mg
Sodium: 74 mg
Calcium: 10 mg
Iron: 0.52 mg

Notable daily values:

High in Zinc: 20.55% DV, Selenium: 24.18% DV, Vitamin B3/PP: 30.36% DV, Vitamin B5: 20.40% DV, Vitamin B12: 62.17% DV,
Moderate in Phosphorus: 12.16% DV, Copper: 6.33% DV, Vitamin B1: 5.00% DV, Vitamin B2: 13.85% DV, Vitamin B6: 15.35% DV, Saturated Fats: 9.37% DV,
Low in Sodium: 3.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, back, meat only, raw?

Turkey back is the backbone of a turkey. It is a bony part of the turkey that is often used to make turkey stock or broth. Turkey back can also be added to stews and other dishes for added flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, back, meat only, raw?

There are 128 calories in 100g of Turkey, all classes, back, meat only, raw.

How many proteins are in Turkey, all classes, back, meat only, raw?

Turkey, all classes, back, meat only, raw contains 18.39 grams of protein in 100g

How many carbs are in Turkey, all classes, back, meat only, raw?

Turkey, all classes, back, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, back, meat only, raw?

Turkey, all classes, back, meat only, raw contains 5.5 grams of fat in 100g

What vitamins are in Turkey, all classes, back, meat only, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, back, meat only, raw?

Per 100 grams there are

Turkey, all classes, back, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.