Nutritional Facts for Turkey, all classes, thigh, meat and skin, roasted

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Name	Value	Unit
Protein	27.72	g
Fat	9.56	g
Carbohydrates	0	g
Ash	2.41	g
Calories	205	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	61.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	857	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	0.98	mg
Magnesium	18	mg
Phosphorus	212	mg
Potassium	304	mg
Sodium	69	mg
Zinc	2.86	mg
Copper	0.095	mg
Manganese	0.014	mg
Selenium	21.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.25	mg
Vitamin B3/PP	5.807	mg
Vitamin B5	1.26	mg
Vitamin B6	0.175	mg
Vitamin B12	1.875	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.345	g
Threonine	1.457	g
Isoleucine	1.438	g
Leucine	2.279	g
Lysine	2.513	g
Methionine	0.67	g
Cystine plus cysteine	0.207	g
Phenylalanine	1.287	g
Tyrosine	1.079	g
Valine	1.327	g
Arginine	1.879	g
Histidine	0.903	g
Alanine	1.48	g
Aspartic acid	2.797	g
Glutamic acid	5.481	g
Glycine	1.668	g
Proline	1.274	g
Serine	1.253	g
Cholesterol	125	mg
Fatty acids, total trans	0.066	g
Saturated Fats	3.371	g
Docosahexaenoic acid (DHA)	0.007	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	4.229	g
Polyunsaturated Fats	2.542	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Hydroxyproline	0.284	g
Fatty acids, total trans-monoenoic	0.035	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.031	g
Choline	96.8	mg
Betaine	6.9	mg
Total long chain omega 3 fatty acids, equated	0.186	g
Omega 6 fat	2.299	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, thigh, meat and skin, roasted

Core nutrient values:

Calories: 205 calories
Protein: 27.72g
Total Fat: 9.56g, including 3.371g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 125 mg
Potassium: 304 mg
Sodium: 69 mg
Calcium: 8 mg
Iron: 0.98 mg

Notable daily values:

High in Zinc: 26.00% DV, Selenium: 38.73% DV, Vitamin B3/PP: 36.29% DV, Vitamin B5: 25.20% DV, Vitamin B12: 78.12% DV,
Moderate in Iron: 5.44% DV, Phosphorus: 16.96% DV, Potassium: 6.47% DV, Copper: 10.56% DV, Vitamin B1: 5.83% DV, Vitamin B2: 19.23% DV, Vitamin B6: 10.29% DV, Saturated Fats: 16.86% DV, Choline: 17.60% DV,
Low in Sodium: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, thigh, meat and skin, roasted?

Refers to turkey meat from all classes of birds, including hens and toms. A good source of lean protein, niacin, and vitamin B6. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, thigh, meat and skin, roasted?

There are 205 calories in 100g of Turkey, all classes, thigh, meat and skin, roasted.

How many proteins are in Turkey, all classes, thigh, meat and skin, roasted?

Turkey, all classes, thigh, meat and skin, roasted contains 27.72 grams of protein in 100g

How many carbs are in Turkey, all classes, thigh, meat and skin, roasted?

Turkey, all classes, thigh, meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, thigh, meat and skin, roasted?

Turkey, all classes, thigh, meat and skin, roasted contains 9.56 grams of fat in 100g

What vitamins are in Turkey, all classes, thigh, meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, thigh, meat and skin, roasted?

Per 100 grams there are

Turkey, all classes, thigh, meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.