Nutritional Facts for Turkey, all classes, thigh, meat only, roasted

Nutritional Profile of 100g of Turkey, all classes, thigh, meat only, roasted

Core nutrient values:

• Calories: 190 calories
• Protein: 28.36g
• Total Fat: 7.58g, including 2.544g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 123 mg
• Potassium: 309 mg
• Sodium: 68 mg
• Calcium: 7 mg
• Iron: 1.03 mg

Notable daily values:

• High in Zinc: 27.91% DV, Selenium: 42.55% DV, Vitamin B3/PP: 37.23% DV, Vitamin B5: 25.20% DV, Vitamin B12: 49.29% DV,
• Moderate in Iron: 5.72% DV, Phosphorus: 17.20% DV, Potassium: 6.57% DV, Copper: 11.22% DV, Vitamin B1: 5.83% DV, Vitamin B2: 19.23% DV, Vitamin B6: 10.59% DV, Saturated Fats: 12.72% DV, Choline: 18.87% DV,
• Low in Sodium: 2.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, thigh, meat only, roasted?

More flavorful and juicy than the turkey breast. Good source of protein, iron, and zinc. Can be cooked with or without skin. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, thigh, meat only, roasted?

There are 190 calories in 100g of Turkey, all classes, thigh, meat only, roasted.

How many proteins are in Turkey, all classes, thigh, meat only, roasted?

Turkey, all classes, thigh, meat only, roasted contains 28.36 grams of protein in 100g

How many carbs are in Turkey, all classes, thigh, meat only, roasted?

Turkey, all classes, thigh, meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, thigh, meat only, roasted?

Turkey, all classes, thigh, meat only, roasted contains 7.58 grams of fat in 100g

What vitamins are in Turkey, all classes, thigh, meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, thigh, meat only, roasted?

Per 100 grams there are