Nutritional Facts for Turkey, all classes, thigh, meat only, raw

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Name	Value	Unit
Protein	19.26	g
Fat	5.34	g
Carbohydrates	0	g
Ash	1.36	g
Calories	130	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	544	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	0.66	mg
Magnesium	15	mg
Phosphorus	198	mg
Potassium	307	mg
Sodium	63	mg
Zinc	1.85	mg
Copper	0.063	mg
Manganese	0.012	mg
Selenium	11.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.43	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	5.664	mg
Vitamin B5	1.1	mg
Vitamin B6	0.26	mg
Vitamin B12	1.566	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.251	g
Threonine	1.03	g
Isoleucine	1.003	g
Leucine	1.545	g
Lysine	1.684	g
Methionine	0.505	g
Cystine plus cysteine	0.166	g
Phenylalanine	0.863	g
Tyrosine	0.744	g
Valine	0.896	g
Arginine	1.236	g
Histidine	0.554	g
Alanine	1.004	g
Aspartic acid	1.951	g
Glutamic acid	3.857	g
Glycine	0.978	g
Proline	0.79	g
Serine	0.857	g
Cholesterol	86	mg
Fatty acids, total trans	0.031	g
Saturated Fats	1.586	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	1.822	g
Polyunsaturated Fats	1.074	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Fatty acids, total trans-monoenoic	0.018	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.013	g
Choline	75.9	mg
Betaine	5.9	mg
Total long chain omega 3 fatty acids, equated	0.075	g
Omega 6 fat	0.973	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, thigh, meat only, raw

Core nutrient values:

Calories: 130 calories
Protein: 19.26g
Total Fat: 5.34g, including 1.586g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 307 mg
Sodium: 63 mg
Calcium: 4 mg
Iron: 0.66 mg

Notable daily values:

High in Selenium: 20.55% DV, Vitamin B3/PP: 35.40% DV, Vitamin B5: 22.00% DV, Vitamin B12: 65.25% DV,
Moderate in Phosphorus: 15.84% DV, Potassium: 6.53% DV, Zinc: 16.82% DV, Copper: 7.00% DV, Vitamin B1: 6.67% DV, Vitamin B2: 16.15% DV, Vitamin B6: 15.29% DV, Saturated Fats: 7.93% DV, Choline: 13.80% DV,
Low in Sodium: 2.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, thigh, meat only, raw?

More flavorful and juicy than the turkey breast. Good source of protein, iron, and zinc. Can be cooked with or without skin. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, thigh, meat only, raw?

There are 130 calories in 100g of Turkey, all classes, thigh, meat only, raw.

How many proteins are in Turkey, all classes, thigh, meat only, raw?

Turkey, all classes, thigh, meat only, raw contains 19.26 grams of protein in 100g

How many carbs are in Turkey, all classes, thigh, meat only, raw?

Turkey, all classes, thigh, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, thigh, meat only, raw?

Turkey, all classes, thigh, meat only, raw contains 5.34 grams of fat in 100g

What vitamins are in Turkey, all classes, thigh, meat only, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, thigh, meat only, raw?

Per 100 grams there are

Turkey, all classes, thigh, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.