Nutritional Facts for Turkey, all classes, drumstick, meat only, roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	30.8	g
Fat	6.42	g
Carbohydrates	0	g
Ash	1.9	g
Calories	190	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	795	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	1.11	mg
Magnesium	15	mg
Phosphorus	201	mg
Potassium	269	mg
Sodium	90	mg
Zinc	3.59	mg
Copper	0.095	mg
Manganese	0.014	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	5.27	mg
Vitamin B5	1.21	mg
Vitamin B6	0.154	mg
Vitamin B12	2.219	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.38	g
Threonine	1.663	g
Isoleucine	1.604	g
Leucine	2.498	g
Lysine	2.693	g
Methionine	0.805	g
Cystine plus cysteine	0.243	g
Phenylalanine	1.415	g
Tyrosine	1.241	g
Valine	1.452	g
Arginine	2.081	g
Histidine	0.857	g
Alanine	1.622	g
Aspartic acid	3.233	g
Glutamic acid	6.137	g
Glycine	1.792	g
Proline	1.412	g
Serine	1.393	g
Cholesterol	143	mg
Fatty acids, total trans	0.043	g
Saturated Fats	2.062	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	2.49	g
Polyunsaturated Fats	1.364	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Fatty acids, total trans-monoenoic	0.025	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.018	g
Choline	118.1	mg
Total long chain omega 3 fatty acids, equated	0.106	g
Omega 6 fat	1.203	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, drumstick, meat only, roasted

Core nutrient values:

Calories: 190 calories
Protein: 30.8g
Total Fat: 6.42g, including 2.062g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 143 mg
Potassium: 269 mg
Sodium: 90 mg
Calcium: 11 mg
Iron: 1.11 mg

Notable daily values:

High in Zinc: 32.64% DV, Selenium: 26.36% DV, Vitamin B3/PP: 32.94% DV, Vitamin B5: 24.20% DV, Vitamin B12: 92.46% DV, Choline: 21.47% DV,
Moderate in Iron: 6.17% DV, Phosphorus: 16.08% DV, Potassium: 5.72% DV, Copper: 10.56% DV, Vitamin B1: 5.00% DV, Vitamin B2: 18.46% DV, Vitamin B6: 9.06% DV, Saturated Fats: 10.31% DV,
Low in Sodium: 3.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, drumstick, meat only, roasted?

More tender than the turkey leg. Good source of protein, iron, and zinc. Requires longer cooking time to ensure tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, drumstick, meat only, roasted?

There are 190 calories in 100g of Turkey, all classes, drumstick, meat only, roasted.

How many proteins are in Turkey, all classes, drumstick, meat only, roasted?

Turkey, all classes, drumstick, meat only, roasted contains 30.8 grams of protein in 100g

How many carbs are in Turkey, all classes, drumstick, meat only, roasted?

Turkey, all classes, drumstick, meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, drumstick, meat only, roasted?

Turkey, all classes, drumstick, meat only, roasted contains 6.42 grams of fat in 100g

What vitamins are in Turkey, all classes, drumstick, meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, drumstick, meat only, roasted?

Per 100 grams there are

Turkey, all classes, drumstick, meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.