Nutritional Facts for Turkey, all classes, back, meat only, roasted

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Name	Value	Unit
Protein	28.18	g
Fat	11.69	g
Carbohydrates	0	g
Ash	1.04	g
Calories	227	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	949	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	25	mg
Iron	0.68	mg
Magnesium	12	mg
Phosphorus	164	mg
Potassium	222	mg
Sodium	86	mg
Zinc	2.74	mg
Copper	0.067	mg
Manganese	0.013	mg
Selenium	10.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.59	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.05	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	5.005	mg
Vitamin B5	1.18	mg
Vitamin B6	0.16	mg
Vitamin B12	2.013	µg
Vitamin K	0.6	µg
Vitamin B9	0	µg
Tryptophan	0.344	g
Threonine	1.305	g
Isoleucine	1.399	g
Leucine	2.129	g
Lysine	2.413	g
Methionine	0.732	g
Cystine plus cysteine	0.197	g
Phenylalanine	1.208	g
Tyrosine	1.008	g
Valine	1.266	g
Arginine	1.795	g
Histidine	0.742	g
Alanine	1.481	g
Aspartic acid	2.383	g
Glutamic acid	5.064	g
Glycine	1.586	g
Proline	1.24	g
Serine	1.182	g
Cholesterol	135	mg
Fatty acids, total trans	0.111	g
Saturated Fats	3.53	g
Docosahexaenoic acid (DHA)	0.004	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	3.96	g
Polyunsaturated Fats	2.482	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0.066	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.045	g
Total long chain omega 3 fatty acids, equated	0.151	g
Omega 6 fat	2.26	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, back, meat only, roasted

Core nutrient values:

Calories: 227 calories
Protein: 28.18g
Total Fat: 11.69g, including 3.53g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 135 mg
Potassium: 222 mg
Sodium: 86 mg
Calcium: 25 mg
Iron: 0.68 mg

Notable daily values:

High in Zinc: 24.91% DV, Vitamin B3/PP: 31.28% DV, Vitamin B5: 23.60% DV, Vitamin B12: 83.88% DV,
Moderate in Phosphorus: 13.12% DV, Copper: 7.44% DV, Selenium: 19.27% DV, Vitamin B2: 16.92% DV, Vitamin B6: 9.41% DV, Saturated Fats: 17.65% DV,
Low in Sodium: 3.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, back, meat only, roasted?

A less common cut of turkey, the back is often used to make stock or broth due to its high bone content. It can also be roasted but may require special care to prevent overcooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, all classes, back, meat only, roasted?

There are 227 calories in 100g of Turkey, all classes, back, meat only, roasted.

How many proteins are in Turkey, all classes, back, meat only, roasted?

Turkey, all classes, back, meat only, roasted contains 28.18 grams of protein in 100g

How many carbs are in Turkey, all classes, back, meat only, roasted?

Turkey, all classes, back, meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, back, meat only, roasted?

Turkey, all classes, back, meat only, roasted contains 11.69 grams of fat in 100g

What vitamins are in Turkey, all classes, back, meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, all classes, back, meat only, roasted?

Per 100 grams there are

Turkey, all classes, back, meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.