Nutritional Facts for Squab (pigeon), meat only, raw

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Name	Value	Unit
Protein	17.5	g
Fat	7.5	g
Carbohydrates	0	g
Ash	1.17	g
Calories	142	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	594	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	4.51	mg
Magnesium	25	mg
Phosphorus	307	mg
Potassium	237	mg
Sodium	51	mg
Zinc	2.7	mg
Copper	0.594	mg
Manganese	0.019	mg
Selenium	13.5	µg
Retinol (preformed vitamin A)	28	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin C	7.2	mg
Vitamin B1	0.283	mg
Vitamin B2	0.285	mg
Vitamin B3/PP	6.86	mg
Vitamin B5	0.787	mg
Vitamin B6	0.53	mg
Vitamin B12	0.47	µg
Vitamin B9	0	µg
Tryptophan	0.274	g
Threonine	0.876	g
Isoleucine	0.955	g
Leucine	1.501	g
Lysine	1.532	g
Methionine	0.554	g
Cystine plus cysteine	0.305	g
Phenylalanine	0.759	g
Tyrosine	0.812	g
Valine	0.949	g
Arginine	1.109	g
Histidine	0.664	g
Alanine	1.078	g
Aspartic acid	1.459	g
Glutamic acid	2.268	g
Glycine	1.159	g
Proline	0.641	g
Serine	0.854	g
Cholesterol	90	mg
Saturated Fats	1.96	g
Docosahexaenoic acid (DHA)	0.03	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	2.66	g
Polyunsaturated Fats	1.6	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	28	µg
Dietary folate equivalents	7	µg
Total long chain omega 3 fatty acids, equated	0.13	g
Omega 6 fat	1.25	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Squab (pigeon), meat only, raw

Core nutrient values:

Calories: 142 calories
Protein: 17.5g
Total Fat: 7.5g, including 1.96g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 237 mg
Sodium: 51 mg
Calcium: 13 mg
Iron: 4.51 mg

Notable daily values:

High in Iron: 25.06% DV, Phosphorus: 24.56% DV, Zinc: 24.55% DV, Copper: 66.00% DV, Selenium: 24.55% DV, Vitamin B1: 23.58% DV, Vitamin B2: 21.92% DV, Vitamin B3/PP: 42.88% DV, Vitamin B6: 31.18% DV,
Moderate in Magnesium: 5.95% DV, Potassium: 5.04% DV, Vitamin C: 8.00% DV, Vitamin B5: 15.74% DV, Vitamin B12: 19.58% DV, Saturated Fats: 9.80% DV,
Low in Sodium: 2.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squab (pigeon), meat only, raw?

Squab is the young of a pigeon or dove that is raised for its meat. It has a tender, flavorful meat that is often served as a delicacy. Squab can be cooked in a variety of ways, such as roasting, grilling, and braising. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squab (pigeon), meat only, raw?

There are 142 calories in 100g of Squab (pigeon), meat only, raw.

How many proteins are in Squab (pigeon), meat only, raw?

Squab (pigeon), meat only, raw contains 17.5 grams of protein in 100g

How many carbs are in Squab (pigeon), meat only, raw?

Squab (pigeon), meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Squab (pigeon), meat only, raw?

Squab (pigeon), meat only, raw contains 7.5 grams of fat in 100g

What vitamins are in Squab (pigeon), meat only, raw?

Per 100 grams there are

What minerals are in Squab (pigeon), meat only, raw?

Per 100 grams there are

Squab (pigeon), meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.