Nutritional Facts for Squab (pigeon), meat and skin, raw

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Name	Value	Unit
Protein	18.47	g
Fat	23.8	g
Carbohydrates	0	g
Ash	1.4	g
Calories	294	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	56.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1230	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	3.54	mg
Magnesium	22	mg
Phosphorus	248	mg
Potassium	199	mg
Sodium	54	mg
Zinc	2.2	mg
Copper	0.437	mg
Manganese	0.019	mg
Selenium	13.3	µg
Retinol (preformed vitamin A)	73	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	5.2	mg
Vitamin B1	0.212	mg
Vitamin B2	0.224	mg
Vitamin B3/PP	6.046	mg
Vitamin B5	0.76	mg
Vitamin B6	0.41	mg
Vitamin B12	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.268	g
Threonine	0.884	g
Isoleucine	0.943	g
Leucine	1.506	g
Lysine	1.537	g
Methionine	0.552	g
Cystine plus cysteine	0.32	g
Phenylalanine	0.773	g
Tyrosine	0.789	g
Valine	0.967	g
Arginine	1.21	g
Histidine	0.647	g
Alanine	1.194	g
Aspartic acid	1.557	g
Glutamic acid	2.378	g
Glycine	1.491	g
Proline	0.839	g
Serine	0.878	g
Cholesterol	95	mg
Saturated Fats	8.43	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	9.72	g
Polyunsaturated Fats	3.07	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	73	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.1	g
Omega 6 fat	2.83	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Squab (pigeon), meat and skin, raw

Core nutrient values:

Calories: 294 calories
Protein: 18.47g
Total Fat: 23.8g, including 8.43g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 95 mg
Potassium: 199 mg
Sodium: 54 mg
Calcium: 12 mg
Iron: 3.54 mg

Notable daily values:

High in Zinc: 20.00% DV, Copper: 48.56% DV, Selenium: 24.18% DV, Vitamin B3/PP: 37.79% DV, Vitamin B6: 24.12% DV, Saturated Fats: 42.15% DV,
Moderate in Iron: 19.67% DV, Magnesium: 5.24% DV, Phosphorus: 19.84% DV, Vitamin C: 5.78% DV, Vitamin B1: 17.67% DV, Vitamin B2: 17.23% DV, Vitamin B5: 15.20% DV, Vitamin B12: 16.67% DV, Vitamin A: 8.11% DV,
Low in Sodium: 2.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squab (pigeon), meat and skin, raw?

Squab is the young of a pigeon or dove that is raised for its meat. It has a tender, flavorful meat that is often served as a delicacy. Squab can be cooked in a variety of ways, such as roasting, grilling, and braising. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squab (pigeon), meat and skin, raw?

There are 294 calories in 100g of Squab (pigeon), meat and skin, raw.

How many proteins are in Squab (pigeon), meat and skin, raw?

Squab (pigeon), meat and skin, raw contains 18.47 grams of protein in 100g

How many carbs are in Squab (pigeon), meat and skin, raw?

Squab (pigeon), meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Squab (pigeon), meat and skin, raw?

Squab (pigeon), meat and skin, raw contains 23.8 grams of fat in 100g

What vitamins are in Squab (pigeon), meat and skin, raw?

Per 100 grams there are

What minerals are in Squab (pigeon), meat and skin, raw?

Per 100 grams there are

Squab (pigeon), meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.