Nutritional Facts for Dove (includes squab), cooked

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Name	Value	Unit
Protein	23.9	g
Fat	13	g
Carbohydrates	0	g
Ash	1.1	g
Calories	213	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	890	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	17	mg
Iron	5.91	mg
Magnesium	26	mg
Phosphorus	332	mg
Potassium	256	mg
Sodium	57	mg
Zinc	3.83	mg
Copper	0.763	mg
Selenium	20.1	µg
Retinol (preformed vitamin A)	28	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.06	mg
Vitamin D, International Units	7	IU
Vitamin D	0.2	µg
Vitamin C	2.9	mg
Vitamin B1	0.28	mg
Vitamin B2	0.35	mg
Vitamin B3/PP	7.6	mg
Vitamin B6	0.57	mg
Vitamin B12	0.41	µg
Vitamin K	4	µg
Vitamin B9	0	µg
Cholesterol	116	mg
Saturated Fats	3.739	g
Docosahexaenoic acid (DHA)	0.015	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	5.462	g
Polyunsaturated Fats	2.733	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	28	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	63.6	mg
Betaine	8.8	mg
Total long chain omega 3 fatty acids, equated	0.151	g
Omega 6 fat	2.43	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Dove (includes squab), cooked

Core nutrient values:

Calories: 213 calories
Protein: 23.9g
Total Fat: 13g, including 3.739g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 116 mg
Potassium: 256 mg
Sodium: 57 mg
Calcium: 17 mg
Iron: 5.91 mg

Notable daily values:

High in Iron: 32.83% DV, Phosphorus: 26.56% DV, Zinc: 34.82% DV, Copper: 84.78% DV, Selenium: 36.55% DV, Vitamin B1: 23.33% DV, Vitamin B2: 26.92% DV, Vitamin B3/PP: 47.50% DV, Vitamin B6: 33.53% DV,
Moderate in Magnesium: 6.19% DV, Potassium: 5.45% DV, Vitamin B12: 17.08% DV, Saturated Fats: 18.70% DV, Choline: 11.56% DV,
Low in Sodium: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dove (includes squab), cooked?

Squab is the young of a pigeon or dove that is raised for its meat. It has a tender, flavorful meat that is often served as a delicacy. Squab can be cooked in a variety of ways, such as roasting, grilling, and braising. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dove (includes squab), cooked?

There are 213 calories in 100g of Dove (includes squab), cooked.

How many proteins are in Dove (includes squab), cooked?

Dove (includes squab), cooked contains 23.9 grams of protein in 100g

How many carbs are in Dove (includes squab), cooked?

Dove (includes squab), cooked contains 0 grams of carbohydrates in 100g

How many fats are in Dove (includes squab), cooked?

Dove (includes squab), cooked contains 13 grams of fat in 100g

What vitamins are in Dove (includes squab), cooked?

Per 100 grams there are

What minerals are in Dove (includes squab), cooked?

Per 100 grams there are

Dove (includes squab), cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.