| Name | Value | Unit |
|---|---|---|
| Protein | 22.94 | g |
| Fat | 1.22 | g |
| Carbohydrates | 0 | g |
| Ash | 1 | g |
| Calories | 105 | kCal |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Water | 74.84 | g |
| Energy | 439 | kJ |
| Sugars | 0 | g |
| Galactose | 0 | g |
| Dietary fiber | 0 | g |
| Calcium | 15 | mg |
| Iron | 15 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 220 | mg |
| Potassium | 105 | mg |
| Sodium | 108 | mg |
| Vitamin B9 | 0 | µg |
| Cholesterol | 57 | mg |
| Saturated Fats | 0.4 | g |
| Docosahexaenoic acid (DHA) | 0 | g |
| Eicosapentaenoic acid (EPA) | 0.01 | g |
| Monounsaturated Fats | 0.35 | g |
| Polyunsaturated Fats | 0.44 | g |
| Starch | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0.04 | g |
| Omega 6 fat | 0.39 | g |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Poultry Products |
Rhea meat is a red meat similar in taste and texture to beef or ostrich. It is a good source of protein, iron, and other nutrients. Rhea meat is leaner than beef and can be cooked using various methods like grilling, roasting, or pan-frying. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.
There are 105 calories in 100g of Rhea, raw.
Rhea, raw contains 22.94 grams of protein in 100g
Rhea, raw contains 0 grams of carbohydrates in 100g
Rhea, raw contains 1.22 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Rhea, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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