Nutritional Facts for Quail, cooked, total edible

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	25.1	g
Fat	14.1	g
Carbohydrates	0	g
Ash	0.8	g
Calories	227	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60	g
Caffeine	0	mg
Theobromine	0	mg
Energy	951	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	15	mg
Iron	4.43	mg
Magnesium	22	mg
Phosphorus	279	mg
Potassium	216	mg
Sodium	52	mg
Zinc	3.1	mg
Copper	0.592	mg
Selenium	21.8	µg
Retinol (preformed vitamin A)	70	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.7	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	2.3	mg
Vitamin B1	0.22	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	7.92	mg
Vitamin B6	0.62	mg
Vitamin B12	0.36	µg
Vitamin K	4.2	µg
Vitamin B9	0	µg
Cholesterol	86	mg
Saturated Fats	3.955	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.012	g
Monounsaturated Fats	4.891	g
Polyunsaturated Fats	3.487	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	70	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65.9	mg
Betaine	9.1	mg
Total long chain omega 3 fatty acids, equated	0.532	g
Omega 6 fat	2.85	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Quail, cooked, total edible

Core nutrient values:

Calories: 227 calories
Protein: 25.1g
Total Fat: 14.1g, including 3.955g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 216 mg
Sodium: 52 mg
Calcium: 15 mg
Iron: 4.43 mg

Notable daily values:

High in Iron: 24.61% DV, Phosphorus: 22.32% DV, Zinc: 28.18% DV, Copper: 65.78% DV, Selenium: 39.64% DV, Vitamin B2: 23.08% DV, Vitamin B3/PP: 49.50% DV, Vitamin B6: 36.47% DV,
Moderate in Magnesium: 5.24% DV, Vitamin B1: 18.33% DV, Vitamin B12: 15.00% DV, Saturated Fats: 19.78% DV, Vitamin A: 7.78% DV, Choline: 11.98% DV,
Low in Sodium: 2.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Quail, cooked, total edible?

Quail is a type of small bird that is often raised for its meat. It has a delicate flavor and a tender meat. Quail can be cooked in a variety of ways, such as roasting, grilling, and braising. It is often served as an appetizer or as part of a main course. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Quail, cooked, total edible?

There are 227 calories in 100g of Quail, cooked, total edible.

How many proteins are in Quail, cooked, total edible?

Quail, cooked, total edible contains 25.1 grams of protein in 100g

How many carbs are in Quail, cooked, total edible?

Quail, cooked, total edible contains 0 grams of carbohydrates in 100g

How many fats are in Quail, cooked, total edible?

Quail, cooked, total edible contains 14.1 grams of fat in 100g

What vitamins are in Quail, cooked, total edible?

Per 100 grams there are

What minerals are in Quail, cooked, total edible?

Per 100 grams there are

Quail, cooked, total edible nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.