Nutritional Facts for Poultry, mechanically deboned, mature hens, raw

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Name	Value	Unit
Protein	14.72	g
Fat	19.98	g
Carbohydrates	0	g
Ash	1.15	g
Calories	243	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1017	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	187	mg
Iron	1.22	mg
Magnesium	12	mg
Phosphorus	132	mg
Potassium	104	mg
Sodium	40	mg
Zinc	1.9	mg
Copper	0.065	mg
Manganese	0.019	mg
Selenium	15.7	µg
Retinol (preformed vitamin A)	45	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin C	2	mg
Vitamin B1	0.096	mg
Vitamin B2	0.14	mg
Vitamin B3/PP	5.254	mg
Vitamin B5	0.772	mg
Vitamin B6	0.28	mg
Vitamin B12	0.27	µg
Vitamin B9	0	µg
Tryptophan	0.118	g
Threonine	0.692	g
Isoleucine	0.57	g
Leucine	1.22	g
Lysine	1.314	g
Methionine	0.398	g
Cystine plus cysteine	0.111	g
Phenylalanine	0.584	g
Tyrosine	0.485	g
Valine	0.584	g
Arginine	0.996	g
Histidine	0.525	g
Alanine	0.958	g
Aspartic acid	1.594	g
Glutamic acid	2.44	g
Glycine	0.864	g
Proline	0.666	g
Serine	0.716	g
Cholesterol	143	mg
Saturated Fats	4.73	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.3	g
Polyunsaturated Fats	4.55	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	45	µg
Dietary folate equivalents	5	µg
Total long chain omega 3 fatty acids, equated	0.24	g
Omega 6 fat	4.21	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Poultry, mechanically deboned, mature hens, raw

Core nutrient values:

Calories: 243 calories
Protein: 14.72g
Total Fat: 19.98g, including 4.73g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 143 mg
Potassium: 104 mg
Sodium: 40 mg
Calcium: 187 mg
Iron: 1.22 mg

Notable daily values:

High in Selenium: 28.55% DV, Vitamin B3/PP: 32.84% DV, Saturated Fats: 23.65% DV,
Moderate in Calcium: 14.38% DV, Iron: 6.78% DV, Phosphorus: 10.56% DV, Zinc: 17.27% DV, Copper: 7.22% DV, Vitamin B1: 8.00% DV, Vitamin B2: 10.77% DV, Vitamin B5: 15.44% DV, Vitamin B6: 16.47% DV, Vitamin B12: 11.25% DV, Vitamin A: 5.00% DV,
Low in Sodium: 1.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Poultry, mechanically deboned, mature hens, raw?

Poultry is a type of meat that comes from birds, such as chicken, turkey, and duck. Poultry is a good source of protein, vitamins, and minerals. Poultry is often consumed as a main dish, but it can also be used in soups, stews, and salads. Poultry is a versatile ingredient and can be used in a variety of dishes. Poultry is a good source of lean protein. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Poultry, mechanically deboned, mature hens, raw?

There are 243 calories in 100g of Poultry, mechanically deboned, mature hens, raw.

How many proteins are in Poultry, mechanically deboned, mature hens, raw?

Poultry, mechanically deboned, mature hens, raw contains 14.72 grams of protein in 100g

How many carbs are in Poultry, mechanically deboned, mature hens, raw?

Poultry, mechanically deboned, mature hens, raw contains 0 grams of carbohydrates in 100g

How many fats are in Poultry, mechanically deboned, mature hens, raw?

Poultry, mechanically deboned, mature hens, raw contains 19.98 grams of fat in 100g

What vitamins are in Poultry, mechanically deboned, mature hens, raw?

Per 100 grams there are

What minerals are in Poultry, mechanically deboned, mature hens, raw?

Per 100 grams there are

Poultry, mechanically deboned, mature hens, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.